What a lot of people including myself do is probably not appropriate to mention here, but generally i read a book until I feel tired enough to drift off.
I read, and if I have assignments to get done, I can work on them. It helps tire me out so I can go to bed and actually sleep. I need something to wind down. I have a hard time sleeping unless I wind the mind down. Books make me sleep better than any depressant.
Usually I either read, play my DS/PSP or watch tv. Even if I'm not paying attention to the tv it's usually on until I'm tired enough to fall asleep. Sometimes I'll also listen to music.
Generally read and/or study. If I have a new handheld game then I may instead play DS or PSP for a given amount of time (read: until eyelids droop beyond recovery).
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