Have any before sleep rituals?

[TheTygerfire]

Not the normal brushing teeth or bathroom visit, any specific rituals or habits that you do every night or that help you sleep?

My boyfriend always reads for a good amount of time in bed until he's sleepy and then turns in.

I'd say mine but I'm sure there are guidelines against it >________>

 

[delet]

I often sit for a good few hours thinking about random things that've happened during the day before sleep. Damned DSPS...

 

[Omikron009]

I usually either read or go on my laptop.

 

[Kortney]

My ritual is usually not sleeping for a few days, until I pass out which counts as my sleep.

So there you go!

 

[Insanum]

1. Get in Bed
2. Shut mah eyes.

Thats about it, I can be doing a LOT of things before bed, But those are the Main two.

 

[Aerodynamic]

Brush teeth.
Close door.
Get comfy.
Basically it.

 

[Space Cowgirl]

I have several ways to get myself to sleep. I'll either read while drinking tea and listening to quiet music 'till I get sleepy, listen to music till I fall asleep, rock out/dance about like an idiot to said music to wear myself out, or just play around on my laptop.

 

[arsenicCatnip]

Weird, perhaps, but I have the ritual saying of prayers. One Lord's Prayer, one Hail Mary. Can ya tell I was raised Catholic?

 

[Sleekgiant]

Brush my teeth, jump in the bed, shut my eyes; I'm rather boring I guess

 

[_Janny_]

Brush teeth.
Close door.
Get comfy.
Basically it.

Pretty much the same thing, except add in "make sure the room is completely quiet and dark". I can't sleep with blinks of lights in my eyes, so I'm glad I have thick curtains.

 

[Beartrucci]

I don't really have a ritual that helps me go to sleep because I'm usually extremely tired when I go to bed. But if I'm not full on tired yet I will just read whatever novel I happen to be reading at the time.

 

[mcgroobber]

i suck at sleeping i know that seems i like an odd thing to say, but i dont have that talent

 

[NeutralDrow]

That I'm willing to share? That's a tougher proposition.

Right before bed is when I play my visual novels, but other than that...

 

[The Tommunist]

I need to roll over a few times before i can sleep.

 

[Shockolate]

I usually read, but that's is because I am always (and I mean ALWAYS) awake for atleast a half hour before I actually fall asleep. Other than that I usually spoon my pillow just think about stuff.

 

[Tadd]

Troll forums.
Play video games.
Holy fuck, it's 4am.
Headbutt pillow til I pass out.
Sleep.

That made me laugh hard. It's pretty much what I do, then realise I got to be awake in a few hours for work.

 

[Pilkingtube]

Looking at the clock, going 'Oh my god' and then going to bed at like 1am =/

 

[KiKiweaky]

Smoke + brush teeth. Every single (sober) night for the last 7 years.