I suffer from crippling panic attacks and near constant paranoia. I've been like this for as long as I can remember. I thought I was able to deal with it, but I can't. Having just experienced another panic attack. I've confronted my parents about letting me see a therapist. Simply put, they don't think I need it. They think that they're better suited for this than an actual psychologist. Thing is, they don't give good advice. Everything they've ever told me can be summarized as "Just stop being paranoid".
I don't know what to do, I don't know where to find a psychologist on my own, and I wouldn't be able to pay for it if I could. Any advice would be appreciated.
I don't know what to do, I don't know where to find a psychologist on my own, and I wouldn't be able to pay for it if I could. Any advice would be appreciated.