So here recently I don't know why, but I have really wanted to learn how to meditate, it could be because the lack of sleep, it could be the stress, it could be the dark god Cthulhu hanging out under my bed. I really just want some pointers and or insight on the whole meditation process. I could google it or anything else, but I'd rather hear what helps people get into their "trance" or whatever it is you want to call it.
On another note, curious as to if meditation has helped in your day to day life, like helped you make changes that needed to be made in your life, and has helped you make decisions that were difficult. Reason I'm curious is because I really want to change myself for the better, but have trouble with doing it, call me lazy or whatever else you want, because I probably am, I am not gonna sit here and make up excuses. So any pointers, or words of wisdom or advice is much appreciated.
On another note, curious as to if meditation has helped in your day to day life, like helped you make changes that needed to be made in your life, and has helped you make decisions that were difficult. Reason I'm curious is because I really want to change myself for the better, but have trouble with doing it, call me lazy or whatever else you want, because I probably am, I am not gonna sit here and make up excuses. So any pointers, or words of wisdom or advice is much appreciated.
