Even though I'm about 210 pounds, I am extremely flexible. Not only can I touch my toes, but I can lay my palms completely flat on the ground when I am standing with my legs straight in a toe-touching position. If I sit on the ground and spread my legs apart, I can lean all the way forward until my face is on the ground between my legs. The last time I did a sit and reach in physical education I remember getting 19 inches, but I think I did get a 21 once.