This diet is from the British Heart Foundation, relatively healthy, and pretty easy to do if you spend a lot of time sat down, because it'll totally sap your energy. Good for those who want to XP grind and lose weight. I've done it a few times, and I'm spreading the love
It's a detox, and will lower cholesterol
For this diet, with every meal you should be having a cup of black tea or coffee.
You can drink as much black tea, coffee or water as you want, but nothing else
You can only use salt and pepper and seasonings, and when specific restrictions aren't mentioned, use common sense, though there aren't any that I can see
You should loose upto 10 pounds, you should be doing it for three days, and if you want to restart it, wait three days and begin again.
It's massively lame, you'll have no energy
Start it on a friday, and then complain all weekend like I did
Day 1
Breakfast
Half a grapefruit
1 slice of toast
2 tsps Peanut butter
Lunch
40z Tuna
1 Slice of toast
Dinner
2 slices of cold meat (waffer slices)
1 cup of string beans (a small cup, not that litre one)
4 oz beetroot
1 small apple
4oz Ice cream
Day 2
Breakfast
Half a banana
1 egg (not fried, any other way but fried)
1 slice of toast
Lunch
40z Cottage cheese
5 salt crackers (Ritz)
Dinner
2 Hot dogs (just the meat, not buns)
4oz Broccoli
2oz Carrots
Half banana
4oz ice cream
Day 3
Breakfast
5 salt crackers
1 slice of cheddar (slice, not chunk)
1 small apple
Lunch
Hard boiled egg
1 slice of toast
Dinner
4 oz tuna
4oz beetroot
4oz Cauliflower
1/2 a small honeydew melon
4oz ice cream
It's a detox, and will lower cholesterol
For this diet, with every meal you should be having a cup of black tea or coffee.
You can drink as much black tea, coffee or water as you want, but nothing else
You can only use salt and pepper and seasonings, and when specific restrictions aren't mentioned, use common sense, though there aren't any that I can see
You should loose upto 10 pounds, you should be doing it for three days, and if you want to restart it, wait three days and begin again.
It's massively lame, you'll have no energy
Start it on a friday, and then complain all weekend like I did
Day 1
Breakfast
Half a grapefruit
1 slice of toast
2 tsps Peanut butter
Lunch
40z Tuna
1 Slice of toast
Dinner
2 slices of cold meat (waffer slices)
1 cup of string beans (a small cup, not that litre one)
4 oz beetroot
1 small apple
4oz Ice cream
Day 2
Breakfast
Half a banana
1 egg (not fried, any other way but fried)
1 slice of toast
Lunch
40z Cottage cheese
5 salt crackers (Ritz)
Dinner
2 Hot dogs (just the meat, not buns)
4oz Broccoli
2oz Carrots
Half banana
4oz ice cream
Day 3
Breakfast
5 salt crackers
1 slice of cheddar (slice, not chunk)
1 small apple
Lunch
Hard boiled egg
1 slice of toast
Dinner
4 oz tuna
4oz beetroot
4oz Cauliflower
1/2 a small honeydew melon
4oz ice cream
