How Do You Calm Down?

[holy_secret]

I sit down and stare at the ground. I have a war going on in my head and I can't focus or say anything that would make it better.
This pisses people off immensely. But I rather do this than to lose control and do/say something I'll seriously regret.

 

[itsausernamewhatofit]

whenever I'm stressed or angry it take a piece of notebook paper and with some tears and folds make one of these; it really helps.

I guess it's just the feeling of the familiar motions. I've been making them for a long time and I can literally make one with my eyes closed.

Spoiler: Instructions if you want to try it