how many hours of sleep do you get a night

[PoliceBox63]

I'd say on average about 6 hours a night.
I'm in bed in the hour of midnight most nights and get up at 7am.

 

[Amberella]

It varies for me.

But I usually get maybe about 5 hours a night.
I wake up constantly throughout the night. -.-

 

[Ithos]

either 4-5 hours or 10-12 hours. There is no middle ground.

 

[Zing]

6-8. Pretty healthy amount I think.

 

[Johnny Reb]

well i go to bed around 2200 and wake up at about 0600. so i get a good 8 hours of sleep.

 

[Cogwheel]

Generally speaking, two. Three if I'm tired. Stay up if I can't afford to sleep (which happens regularly, sometimes two days in a row). Lots of stuff to do.

I'm not sure how I'm still alive. Got used to this, I suppose. The three weeks I had recently of only sleeping/eating every other day were pretty harsh, though.

 

[Icarion (aka Stockholm)]

6-7 on school days, anywhere up to 12 on the weekends. I for sure dont get enough, but what ever, I dont mind being tired for the first half of the day.

 

[StealthyNinja]

On a normal school I'd get around 7-9 hours and about 10 hours on a weekend/holiday.

 

[CrashBang]

If I don't have any lectures that day I probably get about 8-10. If I do have lectures then 5 or 6

 

[ActionDan]

Weekdays? Around 6-8 hours.

Weekends? Around 12-14 hours.

 

[gmaverick019_v1legacy]

Usually about 12-16 hours... it just depends...<.<

Good grief. What do you do? Hibernate in a cave?

I get anywhere from 2 hours to 7 hours. Unfortunately, the most I've been getting this past week has been 4 hours.

I can't operate correctly if I get any less than 12...<.<

With that much sleep, I'd feel like I slept too much.

No such thing as too much sleep... I've slept more than 24 hours before when I was really tired...<.<

there is seriously something wrong with you. what the fuck is your diet?

you should try and do the micro nap sleeping method, so you dont waste 3/4 of your life sleeping.

OT: it varies quite often, but like this past night i got 3, sometimes it will be 5, and on average after being really tired from work and soccer i will usually sleep 7-9

the most i have ever slept in my life is roughly 11, which was when i was near on my deathbed of sickness.

 

[gmaverick019_v1legacy]

Generally speaking, two. Three if I'm tired. Stay up if I can't afford to sleep (which happens regularly, sometimes two days in a row). Lots of stuff to do.

I'm not sure how I'm still alive. Got used to this, I suppose. The three weeks I had recently of only sleeping/eating every other day were pretty harsh, though.

your body is probably alot better at REM'ing instead of just lying there. (which i wish my body was better at it, i vary so damn much in my sleeping habits)

 

[Poopster]

i normally sleep at 12 mn and wake up like 5-6 hrs from that so...

5-6 hours sleep time

 

[Cogwheel]

Generally speaking, two. Three if I'm tired. Stay up if I can't afford to sleep (which happens regularly, sometimes two days in a row). Lots of stuff to do.

I'm not sure how I'm still alive. Got used to this, I suppose. The three weeks I had recently of only sleeping/eating every other day were pretty harsh, though.

your body is probably alot better at REM'ing instead of just lying there. (which i wish my body was better at it, i vary so damn much in my sleeping habits)

Very good point, thanks. That explains a lot. I'll just continue being massively unhealthy, then.

See? Never having to face long-term consequences does have its advantages!


Also, wow, I seem to be getting quoted a great deal in the last few days. Did I miraculously become kinda-sorta-interesting-ish while I wasn't looking?

Nah, probably coincidence. Seems more plausible.

 

[Sassafrass]

Depending on what I've been up to, it vaires from 5 to 12. And then I normall add an hours lie in on top of that too. XD

 

[gmaverick019_v1legacy]

Generally speaking, two. Three if I'm tired. Stay up if I can't afford to sleep (which happens regularly, sometimes two days in a row). Lots of stuff to do.

I'm not sure how I'm still alive. Got used to this, I suppose. The three weeks I had recently of only sleeping/eating every other day were pretty harsh, though.

your body is probably alot better at REM'ing instead of just lying there. (which i wish my body was better at it, i vary so damn much in my sleeping habits)

Very good point, thanks. That explains a lot. I'll just continue being massively unhealthy, then.

See? Never having to face long-term consequences does have its advantages!


Also, wow, I seem to be getting quoted a great deal in the last few days. Did I miraculously become kinda-sorta-interesting-ish while I wasn't looking?

Nah, probably coincidence. Seems more plausible.

from what i know of, its actually not unhealthy, if your still getting your REM (which is roughly 1.5-2 hours a night) then you are perfectly healthy. Most people however need that whole 7 hours of whatever for the body to be kicked into REM mode, and the other time sleeping is usually spent healing wounds/stuff.

so if you get majorly boned in a car accident or something, then yeah, your "unhealthy", otherwise it seems like your perfectly healthy in some cases.

http://en.wikipedia.org/wiki/Rapid_eye_movement_sleep

(figured i should source it, its quite interesting really)

 

[Fraught]

Usually about 12-16 hours... it just depends...<.<

ditto. I'd rather sleep most of the day out of boredom.

It's not even boredom for me... I'm just exhausted if I get any less...<.<

Wow.

...wow.

You sure you don't have some...some...syndrome 'r'wuteva?

 

[Sir Strange Of The House Lycan]

Usually 6-7 hours on a school night and 8-10 on a weekend/holiday