I don't care how you cut it, unless you have stadium floods in your face as a desktop light, if the "lightning in your room" is a serious problem, you're overreacting. Or you need some real problems in your life to complain about.
To answer your question, usually keep the light off and the window open. Or the light off and the window closed. If I can't get natural light anything goes really... Unless they're stadium floods in my face... Cause that would be annoying...
To answer your question, usually keep the light off and the window open. Or the light off and the window closed. If I can't get natural light anything goes really... Unless they're stadium floods in my face... Cause that would be annoying...