Is it bad to eat grains?

Recommended Videos

Quiet Stranger

New member
Feb 4, 2006
4,409
0
0
I just had a discussion with a friend of mine and she was saying that it's bad to eat grains (bread, stuff like that) and that people who can only eat gluten free things are proof and that just because cavemen didn't have wheat and grains back then id further proof, so what do you think? She also says it's bad to have dairy products
 

Kaboose the Moose

New member
Feb 15, 2009
3,842
0
0
We'll she's entitled to her own opinions...but she's wrong. People who are based on a gluten-free diet do so because of a condition known as coeliac/celiac disease. It doesn't mean that it's bad for everyone! Grains are perfectly fine and wheat and barley were domesticated about 10,000 years ago. If it was bad, we would have known about it in that time.

And what could she possibly have against dairy products?
 

Aidinthel

Occasional Gentleman
Apr 3, 2010
1,743
0
0
"Cavemen" ( very inaccurate word to describe ancient hunter-gatherers, but whatever) DID have grains, they just had to harvest the wild stuff instead of growing it themselves. Modern crops didn't spring from nowhere. All of what we call civilization was founded on the Agricultural Revolution, when people learned that they could grow their own food without having to move around. Among the early crops in most of the world was wheat. We owe our entire world to these plants. Your friend has no idea what she's talking about.
 

Monkfish Acc.

New member
May 7, 2008
4,102
0
0
The gluten comes mostly from the mass-production, I thought.
Oh well, whatever. No, it is not bad to eat grains. We've been doing it for millenia and, as it turns out, we have not all curled up and died from it yet.

Says the guy who is not supposed to have gluten or dairy (but does anyway).
 

Madara XIII

New member
Sep 23, 2010
3,369
0
0
Quiet Stranger said:
I just had a discussion with a friend of mine and she was saying that it's bad to eat grains (bread, stuff like that) and that people who can only eat gluten free things are proof and that just because cavemen didn't have wheat and grains back then id further proof, so what do you think? She also says it's bad to have dairy products
Eating Grains is a good thing.

Have you not already Pummeled her with a full-scale model of the Food Pyramid? Because you should.
 

Johnwesleyharding

New member
Sep 26, 2010
40
0
0
Your friend is right. She forgot to mention that it is also bad to eat Fruit and Vegetables, Meat, and Dairy Products.

/Sarcasm
 

Aqualung

New member
Mar 11, 2009
2,946
0
0
Kaboose the Moose said:
We'll she's entitled to her own opinions...but she's wrong. People who have to eat gluten free stuff have coeliac disease/celiac disease. It doesn't mean that it's bad for everyone.
My dad eats gluten-free breads. Yes, some grains are a problem- in terms of breads, white is the worst for you and you should stick away from them. Whole wheat is good for you, which is what I stick to. Sales reps will also try to trick you with multi-grains, but while they're better than white, they're not that great either.

Like everything, it's a matter of moderation. Also, cavemen didn't have cavities, and they didn't have the technology to make breads either.
 

PeePantz

New member
Sep 23, 2010
1,100
0
0
Johnwesleyharding said:
Your friend is right. She forgot to mention that it is also bad to eat Fruit and Vegetables, Meat, and Dairy Products.

/Sarcasm
Love the avatar!! Oddly, without seeing your name, I started singing John Wesley Harding. Very odd because it's not on Nashville Skyline.

OT: Tell that to starving children!! And no, grain is necessary for a well balanced diet. Grains are full of good carbs that are needed for an active lifestyle.
 

SnootyEnglishman

New member
May 26, 2009
8,308
0
0
Your friend obviously does not know about the food pyramid and that having grains is essential part of one's daily nutrition. Also unless your lactose-intolerant dairy is essential as well. I wonder what the heck made her so brainwashed into thinking these types of foods were bad.
 

Luftwaffles

New member
Apr 24, 2010
776
0
0
Monkfish Acc. said:
The gluten comes mostly from the mass-production, I thought.
Oh well, whatever. No, it is not bad to eat grains. We've been doing it for millenia and, as it turns out, we have not all curled up and died from it yet.

Says the guy who is not supposed to have gluten or dairy (but does anyway).
No no. Gluten is merely a protein in the endosperm of grains. Not an additive. It gives dough the springyness. And grains are good for you, what with all the dietary fibre and b vitamins.
 

unoleian

New member
Jul 2, 2008
1,332
0
0
Sheesh. Things like barley, oats, and rye are damn near older than civilization. Actually, most of the world that doesn't have a mass-poduction meat industry live mainly on grains, rice, and beans. And have for dozens of generations.

What a ridiculous statement in the OP....
 

Erana

New member
Feb 28, 2008
8,010
0
0
Kaboose the Moose said:
We'll she's entitled to her own opinions...but she's wrong. People who are based on a gluten-free diet do so because of a condition known as coeliac/celiac disease. It doesn't mean that it's bad for everyone! Grains are perfectly fine and wheat and barley were domesticated about 10,000 years ago. If it was bad, we would have known about it in that time.

And what could she possibly have against dairy products?
My mother is a registered dietitian. She went to Grad school for this stuff. She still regularly updates her information with meetings, conferences, lectures, etc.

She says the anti-grain, anti-dairy idea is ridiculous. We had a conversation on this last Thursday. I'm more inclined to listen to her.

The thing about using "Gluten-free" people as an example is that if they're going through all the effort to make sure their diet is gluten-free, chances are, they're going to be paying much more attention to their physical health than an average Joe.
Its like comparing apples to "What the Hell are you talking about?"

However, corn syrup is bad. And guess what? Its made through manufacturing and has only been available to the masses for decades, not millennia. And its introduction to the food industry directly correlates with the increase in obesity in America. If any foodstuffs should be persecuted, its this.
If she's preaching about the dangers of grains and dairy, but not corn syrup, she's obviously just jumped on some health fad bandwagon and hasn't done any research, or is only reading what the fad people tell her.
 

likalaruku

New member
Nov 29, 2008
4,290
0
0
Your friend should avoid doing her research in forums & take anything said by braidndead celebrities with a grain of salt.