Okay i cannot avoid the wall of text anymore, you guys are smart about the game so i am going to put some answers in here and my picks.
NL East: Washington and Atlanta both make the playoffs...if the braves starters can stay fairly healthy. I like Atl offense, but their pitching staff needs to step up. Bullpen is great but a few teams have very good bullpens this year. Personally i think Washington wins the division...that pitching staff is so good and so talented it is crazy Zimmerman is a number 1 on a lot of teams and he is going number 3 for them.
NL Central: Reds should go from here, but the Cardinals have a very good young team. Their major problem is the middle of the defense. They are not going to get enough offense out of ss/2b. The brewers don't have enough pitching outside of Gallardo which is too bad. I think the Cardinals are a year or two away unless they can put together a trade for a better double play combination of some sort.
NL West: Wide open here. Dodgers can be very good, but i still think they need to prove it over a season. Giants are defending champs and the pitching will be outstanding but their offense is still questionable. Arizona is good as well, with a nice mix of players. Colorado's pitching is not good enough, and SD is a few years away, and would probably benefit from more speed and better defenders in that ballpark.
Playoffs: Washington, Reds, Dodgers, Atlanta, and Giants - Washington learns from last year and goes to the WS
Al East: Rays are the class of this division. Orioles are very intriguing, but not sure they can replicate their success from last year. Tornoto....just not sure...lots of names and players, but i have questions about a lot of them. Red Sox and Yankees are in effect rebuilding, even though the Yankees won't admit it.
Al Central: One excellent team Tigers - best hitter and pitcher in the game. Their defense is suspect and at times cover your eyes bad, but they have the pitching and the offense to bludgeon anyone. White Sox, Indians, and Royals are all solid teams and all could finish second - fourth and are an injury ora few lucky breaks from contending for the division, though Indians need more starting pitching. Twins....well there tore it down last year, and then got rid of more players this offseason. It needed to happen, but they are going to be bad.
Al West: Three very good teams, and two also rans. The Angels i don't know. I like a lot of their players but i am nto sure how they mesh as a unit. And their pitching got worse. The Rangers offensively got worse, and the pitching should actually be slightly better this year. The A's played over their heads last year, and could do the same thing this year if the pitching holds up, though i wonder if guys like Parker can replicate their success. Astros, yikes. Seattle, i like them, but some of these guys they brought in through the rebuilding trades (smoak....etc) need to prove it.
Playoffs: Rays, Tigers, Angels, A's and White Sox (can't really see anyone else pull teh second WC slot) - Tigers repeat as AL representative
WS: pick one....i can see it going either way, and i would guess this comes down to momentum and who plays the cleanest...My money is actually on Washington this year.