I probably don't drink as much as I should. I know for women especially we need to get a lot of calcium in our systems to avoid getting osteoporosis when we're older.
Man, I tried to get into that stuff but I find it so icky. If it wasn't so expensive I'd try to get into the taste but otherwise it feels like I'm paying three quid a carton for something I just don't want to drink. Wish I liked it (and could afford it), though, it is super good for you.nexus said:I drink mostly coconut water now.