We have this thing called orange flag day at our school for Wrestling and it is 5 hours long
15 stations of push ups,sit ups,crunches,pull ups,etc for 2 hours
then 2 hours of sprinting
then 1 hours of straight wrestling
for the last 6 minutes we had to hold this http://www.youtube.com/watch?v=0Mbf_WPWSU8&feature=related
then we were done
or
when i was at a state wrestling tournament and i had to wrestle 9 matches 4 of which are back to back and won the championship for 152 weight class
i slept for 18 hours after that tournement
15 stations of push ups,sit ups,crunches,pull ups,etc for 2 hours
then 2 hours of sprinting
then 1 hours of straight wrestling
for the last 6 minutes we had to hold this http://www.youtube.com/watch?v=0Mbf_WPWSU8&feature=related
then we were done
or
when i was at a state wrestling tournament and i had to wrestle 9 matches 4 of which are back to back and won the championship for 152 weight class
i slept for 18 hours after that tournement