Doing somethign physicially demanding is very settling, especially if it's agerssive like skiiing, snowboarding, surfing, bungee jumping etc. It removes your mind from when and where you are athere is no room in your mind for anything other than serenity within your skull.Drakenian said:Just doing what you enjoy. You'd be surprised what some people do to help them get rid of anger.brigallo said:How would skiing, bowling, or going to the arcade help vent anger?
Personally, i'd deal with it in private.
I'd say a mix between both is healthiest, yes it helps to be able to clear your mind but sometimes you need to face your emotions rather than force them aside, and we can't all afford to treck up the slopes everytime we have a blue with someone