Well, both. Sometimes I do lucid dream, but most of the time I am half lucid, it is kinda like directing a movie. When my dream spirals into something I don't like or think is stupid, I rewind and try again, even though I am unaware its a dream. Sometimes I know its a dream, but I am not lucid, knowing it is a dream is part of my dreams sometimes, if that makes any sense. I have been trying to train myself to lucid dream more often, but so far it has only resulted in dreams about lucid dreams.