Sober Thal said:
Outright Villainy said:
Sober Thal said:
This is not an insult, just some solid no nonsense advice.
Sounds like a lot of nonsense to me. Where's your proof that resting exclusively and not sleeping at all can still allow a human to function normally? After about two weeks they'd probably snap. Have you done rigorous testing with large control groups? Have you tested for extended periods of time?
The consensus in the scientific community is that the body
needs sleep to function. You can go a few days without, but you'll always need it in the long run.
Yeah, you are right, not resting and just being active for 24 hours is better than resting. Trying to rest for the 6 hours a day you don't sleep has no actual benefit, nor does it promote any chance what so ever for actual sleep. You have studied this well, and I have not.
Mr. Thal, can you prove that you have managed to function with this 6-hours-of-rest-not-nessecarily-sleep method? Or are you, as I somewhat suspect, taking figures and facts out of your own backside or some strange website with no real basis in fact?
In any case, you cannot, and will not, say that insomniacs are 'doing it wrong'. It is a condition they suffer from, and they cannot do anything about it. You think they sit up all night going "Gah, I cannot sleep!"? Of course not, they lie down in the bed and try to sleep, thereby indicating that they are resting IN THE BED
However, it amounts to nothing as they garner no sleep from the attempt, and they cannot function properly.
If we could all survive without sleep and just rest alone, why the F*CK do you think we sleep in the first place? Sleeping, for our ancient ancestors, would have been dangerous, because some mean ol' sabertooth might come along and attack 'em when he's down. If we could get by without dropping our defences and conciousness, I'm pretty sure the nessecity of SLEEP would have never risen.