GrinningManiac said:
Sober Thal said:
Outright Villainy said:
Sober Thal said:
This is not an insult, just some solid no nonsense advice.
Sounds like a lot of nonsense to me. Where's your proof that resting exclusively and not sleeping at all can still allow a human to function normally? After about two weeks they'd probably snap. Have you done rigorous testing with large control groups? Have you tested for extended periods of time?
The consensus in the scientific community is that the body
needs sleep to function. You can go a few days without, but you'll always need it in the long run.
Yeah, you are right, not resting and just being active for 24 hours is better than resting. Trying to rest for the 6 hours a day you don't sleep has no actual benefit, nor does it promote any chance what so ever for actual sleep. You have studied this well, and I have not.
Mr. Thal, can you prove that you have managed to function with this 6-hours-of-rest-not-nessecarily-sleep method? Or are you, as I somewhat suspect, taking figures and facts out of your own backside or some strange website with no real basis in fact?
In any case, you cannot, and will not, say that insomniacs are 'doing it wrong'. It is a condition they suffer from, and they cannot do anything about it. You think they sit up all night going "Gah, I cannot sleep!"? Of course not, they lie down in the bed and try to sleep, thereby indicating that they are resting IN THE BED
However, it amounts to nothing as they garner no sleep from the attempt, and they cannot function properly.
If we could all survive without sleep and just rest alone, why the F*CK do you think we sleep in the first place? Sleeping, for our ancient ancestors, would have been dangerous, because some mean ol' sabertooth might come along and attack 'em when he's down. If we could get by without dropping our defences and conciousness, I'm pretty sure the nessecity of SLEEP would have never risen.
If you suffer from this condition, go see a doctor. They will ask you all sorts of personal questions to determine if you are an insomniac. Then they will advise you to attempt to sleep by dedicating several hours to laying still and clearing your head..... if you don't understand how the attempt at rest can benefit those who "can't sleep" then I don't know what to tell you.
When insomniacs fail, is when they (like most of the people who have posted on this thread) try to stay awake. Meditation has proven (in some individuals) that "sleep" as we know it, is not required.
I have said a lot more than just 'people who stay awake are wrong' in my posts.
I see what you mean, and I sympathies with you, but when you take this condition seriously, you will be advised to attempt at rest. After so long, you will sleep, if not, you will be put on medication, or seek therapy for your mind. This isn't like having a serious illness like HIV or Cancer, if I have failed to make myself clear, then I apologize.
EDIT: To say people who suffer from insomnia can do nothing about it, is rather silly. There are people called doctors who have dedicated many hours/weeks/years/lifetimes to the study of curing such simple illnesses.
2nd EDIT: Please don't talk about my backside unless you are complementing me after buying me dinner.