Ryuk2 said:
I always know that I'm dreaming, but i don't consider those as lucid dreams.
People say to me that it's lucid dream when you can go where ever you like and do whatever you want. Some say that you can go out of your body and see all the world while being asleep. I have never had those, so no, i have not had those lucid dreams.
You are referring to Out of Body Experiences(OBEs). I have had one or two of them. It usually when I am in a hypnagogic state. I can see through my eyelids while I am sleeping and travel around my room.
Just another tip for any wanting to become and Oneironaut. Your success rate of remembering dreams is the important part. Learning to this is what takes time, not the actual achievement of lucidity. Most everyone has had a lucid dream in their lifetime, it's just they can't remember. Watching televison or playing games
directly before going to sleep affects your dreams by making them less tangible. They become messy and random.
Before you go to bed, turn off the Tv and read for an hour or something to stimulate your mind in the right way. You'll find your dreams to be more pleasant. Trust me lucid dreaming can be extremely enlightening so it's worth learning about.
Orcus_35 said:
it is said that dreams often happen at dawn;
You are correct! You're melatonin levels are much higher after sleeping for a few hours. It's related to the sun in some way. Set your alarm to wake up around dawn, then get up and walk around for a bit and go back to bed. Concentrate on wanting to lucid dream and nothing else. Picture yourself becoming lucid in a dream. The success rate from studies is extremely high with this method, known as MILD.