Lucid dreams are awesome.
In my experience, the best way to get a lucid dream is to set your alarm clock early. Like two hours early. Wake up, and don't go right back to sleep. Get up and move around a bit to wake up properly Nothing fancy, just walk up and down the room a few times. Don't eat or drink anything, though. Then, tell yourself to have a lucid dream (no really, just go "I'm now going to have a lucid dream" in your head), and go to sleep. If you wake up again and had a lucid dream (or any dream you can remember), write it down. You can throw the paper away after you've written it down or you can keep a dream log if you want, it doesn't really matter. What matters is that you've put your dream into words, forcing your mind to fully process what happened.
I know there are other (and probably better) ways to do it, but this worked for me. The good part is that the more often you do this, the easier it gets. After a while you won't even need any silly rituals like that anymore and can have a lucid dream almost every night.
Personally, I find that lucid dreams are a lot harder to get when I'm extremely tired, and easier to get on holidays when I can sleep longer than normal.
In my experience, the best way to get a lucid dream is to set your alarm clock early. Like two hours early. Wake up, and don't go right back to sleep. Get up and move around a bit to wake up properly Nothing fancy, just walk up and down the room a few times. Don't eat or drink anything, though. Then, tell yourself to have a lucid dream (no really, just go "I'm now going to have a lucid dream" in your head), and go to sleep. If you wake up again and had a lucid dream (or any dream you can remember), write it down. You can throw the paper away after you've written it down or you can keep a dream log if you want, it doesn't really matter. What matters is that you've put your dream into words, forcing your mind to fully process what happened.
I know there are other (and probably better) ways to do it, but this worked for me. The good part is that the more often you do this, the easier it gets. After a while you won't even need any silly rituals like that anymore and can have a lucid dream almost every night.
Personally, I find that lucid dreams are a lot harder to get when I'm extremely tired, and easier to get on holidays when I can sleep longer than normal.