Poll: Sleep Debt - Possible Health Risk - Do you get enough?

[Scarim Coral]

I can pretty much gain 7-9 hours of sleep depending if nothing outside of my room wake me up (e.g. parent going to the bathroom). I need complete silence for me to sleep more than 9 hours (All I can say is back in Uni I got plenty of sleep). It annoying how I can never fall alseep straight away anymore (my mind keep racing).
These days however my sleeping habit is a bit mess up (waking up in the middle of the night and waking up dead early).

 

[DirtyMagic]

Well, I'm a student who actually didn't have all that much hours of work during the day.
So I selpt about 6 hours a day or less and I got by just fine because the day wasn't overly exhausting.

But now that I'm at my internships, workload has increased a lot and if I don't sleep 7 hours at LEAST...
Well, it rarely happens that I sleep less than that anyway, because I drop dead on my bed at around 23.30 anyway.