I've never thrown a TV out of a window, say what you will about the materialistic compulsion to gather stuff and clutter but it does tend to lead to me taking care of the things I have. Plus on top of that my TV is a fairly large flat-screen I got on sale for ~$400, that's not a deal I'm likely to find again any time soon nor would I be able to afford even that much to replace it. As such, if I was going to violently vent my frustration on something I own my TV would be just about on the bottom of the list of potential victims.
Anyway, I don't usually play games to calm down because often times the game itself becomes the source of frustration. About the closest thing I have to a calming game is more of a procedure really:
1) Get a Dr. Pepper
2) Fire up the latest episode of Fear the Boot. [http://www.feartheboot.com/ftb/]
3) Play solitare while listening to above latest episode.
4) Relax. [http://www.youtube.com/watch?v=ZEPq0FvFm3g]
That's just what I do personally.