Post-gaming depression.

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similar.squirrel

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Mar 28, 2009
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Am I the only one who gets a really terrible, soul-crushing sense of nihilism and self-disgust after a gaming session? You know, the 'I have just spent three hours of my life pretending to be an elf, what the hell am I doing with my life' revelation? Oddly enough, this doesn't happen after I finish a book, or even sleep through half the best part of a day.

I'm seriously considering giving up the hobby, because it really seems to be messing with my head and turning me irrational. And it's not as if I play excessively [2-3 hours a day is about average, but it's probably less than that].

For instance, are there any seasoned WoW players here who have sunk hundreds of hours into a character? I have a friend who is a recovered WoW-junkie, and he said he never really felt anything along these lines.

Your thoughts? Also, excuse my terrible writing.

Edit: I don't play, have never played and will never play an MMO. I've played around 80 hours of Mass Effect [1&2], but that's probably my most intensive.
It's a kind of washed-out feeling, as another poster has said. And I do get out of the house quite often, to hang around town or go hiking.
 

Jezzascmezza

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Aug 18, 2009
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Eh, as long as I don't spend more than 12 hours a week on my Xbox, I feel fine.
By the way, your writing's fine.
 

Funkiest Monkey

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Jul 10, 2010
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I get sad when I play a great game to the end and then it's over with little replay value.

Case in point: Assassin's Creed 2 and Arkham Asylum are recent ones.
 

GundamSentinel

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Aug 23, 2009
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I know gaming is a useless activity, but I can't think of any activity that isn't useless in essence, so I don't mind putting hundreds of hours in a game. I enjoy gaming, and that's that.
 

Kenko

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Jul 25, 2010
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If it makes you feel bad, get another hobby. Because thats what gaming is, a hobby.
 

Pandalisk

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Jan 25, 2009
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Nope, i instead get that feeling when im out and about with people, Coupled with imaginations of fleeing this county for Dublin, London or New York.

If you feel as though the hobby is a waste of time then get a new hobby, like sky-diving or shark fighting or Extreme Elephant Racing.
 

Dexiro

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Dec 23, 2009
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I've never felt self-disgust or anything from gaming, the closest i get to depression is when i complete a really good game and i'm just sad that it's over :p
 

Continuity

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May 20, 2010
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similar.squirrel said:
Am I the only one who gets a really terrible, soul-crushing sense of nihilism and self-disgust after a gaming session? You know, the 'I have just spent three hours of my life pretending to be an elf, what the hell am I doing with my life' revelation? Oddly enough, this doesn't happen after I finish a book, or even sleep through half the best part of a day.
No not exactly, I'm perfectly reconciled with my gameplay in terms of whats important in my life. However after a full on binge I do get this horrible washed out depressive feeling, though I expect that some sort of mental exhaustion.
 

Eladar1

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Jul 22, 2010
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I never feel that. This weekend for example, I have spent over 16 hours a day on Gears of War. Mostly due to the exp weekend, without that, I'd still be spending this amount of time gaming, Just I rotate games every 10 hours or so.
The only depression I feel, is when monday comes, and I have to go back to work and stop playing xbox :(
 

Altherix

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Jul 3, 2008
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If this is about MMO gaming, well I "Was" a WOW junkie a long time ago, I stopped playing it because it stopped being fun. In retrospect, I should of quit six months earlier then I did.

In general gaming is just a fun hobby, not life, if it's not fun then stop doing it. OP sounds like their going through the same crisis I had when coming to the decision of quitting WOW.
 

Dudemeister

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Feb 24, 2008
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Even if you have sunk thousands of hours into escapism, it's not wasted time if you enjoyed yourself.
If it makes you feel that bad, maybe you should consider taking up a different hobby.
 

Jupsto

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Feb 8, 2008
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Maybe after a solid week of 10 hours a day nothing but gaming, I get this feeling.

but 3 hours a day? lol thats extremely casual.
 

AvsJoe

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May 28, 2009
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poiumty said:
I only get that feeling when i spend too much time on the forums and too little time gaming.
This. I love these forums but I'd rather be gaming or watching a movie or reading a book or doing something productive. But I love you guys too much to push myself away from the computer.
 

Eladar1

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Jul 22, 2010
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10 hour days are still casual! It's all about the 16 hour days!! I'm on for like...8 hours a day even on days I work!! Man my girlfriend hates that :p her:"can we talk tonight" me:"only if you've finally got an xbox coz i'm gaming". :p
 

RaphaelsRedemption

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May 3, 2010
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It's about your attitude, I think. I sdee my gaming as keeping me sane. If I'm happy, then it's a good thng. There are so many other worse things I could do to myself.

I sometimes think about my sedentary lifestyle, and worry about my health, but, as I said, sanity wins over physical trimness for me. In an ideal world, I'd do both to the perfect extent, but, hey, compromises have to be made.
 

yankeefan19

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Mar 20, 2009
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I have never felt depressed after playing a game. That is probably because I see gaming as a release from the normal day as well as something fun.