I don't run.
I do martial arts. But not with much consistency.
And I'm not fat, though I gained a lot of weight suddenly 2 years ago.
Even so, going by BMI (which is nonsense, but whatever), even with that sudden gain of 5 kilos, I have a BMI of about 20 or 21.
(I'm 187cm, and hover around 74-75 kilos. That's 6'3", 165 pounds. I was under 150 pounds.)
So, yeah. Not exercising doesn't automatically make you fat. Neither does eating junk food.
Honestly, it's just not that simple.
I do martial arts. But not with much consistency.
And I'm not fat, though I gained a lot of weight suddenly 2 years ago.
Even so, going by BMI (which is nonsense, but whatever), even with that sudden gain of 5 kilos, I have a BMI of about 20 or 21.
(I'm 187cm, and hover around 74-75 kilos. That's 6'3", 165 pounds. I was under 150 pounds.)
So, yeah. Not exercising doesn't automatically make you fat. Neither does eating junk food.
Honestly, it's just not that simple.