But.. but... creatine is what made Elliot Rodger go on a roid-fuelled rampage!
(I'm joking of course. Creatine is harmless, that news headline was the result of a lazy journalist being thoroughly trolled by internet comedians. It's a meme on some fitness boards to pretend that creatine is a dangerous drug that's worse than steroids.)
5-6 times a week, at 2-3 hours each time!? That sounds well and truly like overtraining to me. Could I ask what your routine is? I admire your dedication, but rest days are almost as important as the exercise.
Should you take creatine? Sure, why not, go for it. It didn't do much for me (just gave me diarrhea to be honest!) but some people benefit from it. Don't forget squats and oats.
(I'm joking of course. Creatine is harmless, that news headline was the result of a lazy journalist being thoroughly trolled by internet comedians. It's a meme on some fitness boards to pretend that creatine is a dangerous drug that's worse than steroids.)
5-6 times a week, at 2-3 hours each time!? That sounds well and truly like overtraining to me. Could I ask what your routine is? I admire your dedication, but rest days are almost as important as the exercise.
Should you take creatine? Sure, why not, go for it. It didn't do much for me (just gave me diarrhea to be honest!) but some people benefit from it. Don't forget squats and oats.