Stress in relationships

Recommended Videos

AperioContra

New member
Aug 4, 2011
103
0
0
I can answer with a cautionary tale. You, see in my very early twenties I had been in a long distance relationship for quite some time. When this broke (under some of the worst circumstances), I had become so distraught from the metaphorical violence of the breakup, that I didn't fully recover for a now embarrassing amount of time. In this I had met a girl, and in circumstances like your own, my own paranoia had gotten the better of me.

I'm not going to list the details, but I ended up isolating her from any good feeling she had for me. I called her dimwitted, stupid, even a ***** (and in some uncomfortably bad times, no less). The time wasn't right, and I became a person that I didn't even like, and that's a hard thing to swallow. But after a year, a little counseling, and simply a healthy routine I recovered and am now in a happy relationship.

The hard fact is, and don't take it by my advice, but I think you might want to consider whether your ready, and like others suggest counseling. Don't worry they fixed me like 3 months, you t will take 15, 20 minutes, max.
 

Rin Little

New member
Jul 24, 2011
432
0
0
Ummm, dude in my honest opinion... You're losing it, you shouldn't be full-on in love with someone who you've only known for 17 days to begin with let alone having all these problems when the relationship has just started out.
 

Angry_squirrel

New member
Mar 26, 2011
334
0
0
Miggiwoo said:
Anxiety and depression are extremely common. It should not be worrying to be told you may benefit from it. Counseling is not just for people with extreme conditions (and some would argue that it specifically IS NOT for people with extreme conditions). Most cases can be treated with some simple thought exercises, medication is usually not recommended.

Simply talking your problems through with an impartial person who is trained to help you deal with these issues is enormously beneficial.
I'll be honest, counselling is a big step, and I most definitely don't think 6-10 sessions (that's what you get for free in the UK) would be able to sort me out. You're not the first person to recommend it, and I have made myself the promise that when I'm rich enough to afford therapy (counselling on a long term basis) I will should these problems still exist.

I just checked my OP, I worded it wrong. I meant to say "skip forward 5 months, I'm still quite stressed about the break up". I've actually been happy the past few months. But stressed. I'm always stressed unless I'm stoned, but that is obviously not a solution.
 

Angry_squirrel

New member
Mar 26, 2011
334
0
0
NinjaDeathSlap said:
Well, you've already got steps 1 and 2 covered. i.e. You know that you are the one with a problem, and that you genuinely want to be free of it so you can stop feeling like this.

Step 3: be honest to the people closest to you that you have a problem (especially this girl, the least you can do is be honest if you feel as strongly as you say you do and if that makes her back out you need someone with a bit more bottle anyway).

Step 4: Figure out how to fix your problem.

Step 5: Fix it.

As for the last two steps I can't help you, these things vary from person to person. But kudos for asking for help in the first place. Most people in your position don't and it only makes things worse. Good job. :)
We've just started going out, I don't exactly want to hit her with all my problems. In future I will tell her these things gently, without pressuring her. I do talk to my friends about stuff, I figured out a while ago bottling things up is a bad idea. As for step 4, well, I have no idea how to fix it.
 

Angry_squirrel

New member
Mar 26, 2011
334
0
0
SvenBTB said:
It sounds like you just rebounded and are trying to desperate impose the closeness of what you had with your last relationship onto this new girl. As such, it's also making you afraid and worried that she's going to hurt you, just like the last one. My advice would be to just chill out and wait. There's nothing wrong with taking some time off from dating. You're young, you have your whole life ahead of you still! No girl is worth you agonizing and torturing yourself over like this. Hang out with a few close friends, do the things that you love, and just enjoy life and take things as they come.

Tell this girl that you're just not ready for another relationship right now, and tell her you need a little time. If you still want to date her (and actually date her for HER, but just because she's someone TO date, if that makes sense) some time later down the road, then maybe give it another shot!

Don't be afraid to see a psychologist either. A friend of mine went through a breakup that totally messed her up in the head and how she sees relationships, and that's been helping her out a lot.

Also try to find a really close friend who you can confide in and talk to about all of this. Sometimes it just helps to get everything off your chest and talk to someone you really trust.
I definitely don't want to dump her, and she's not a rebound, of that I'm positive. She's really, really great, and I want to go out with her. I know that I've jumped into another relationship too fast, I knew that when I asked her out. I did it because - and I doubt you'll believe me here - she really is different. It's incredibly rare for me to meet someone I like, and rarer still for them to like me back. I didn't want to mess up what may be my only chance.
 

NinjaDeathSlap

Leaf on the wind
Feb 20, 2011
4,474
0
0
Angry_squirrel said:
NinjaDeathSlap said:
Well, you've already got steps 1 and 2 covered. i.e. You know that you are the one with a problem, and that you genuinely want to be free of it so you can stop feeling like this.

Step 3: be honest to the people closest to you that you have a problem (especially this girl, the least you can do is be honest if you feel as strongly as you say you do and if that makes her back out you need someone with a bit more bottle anyway).

Step 4: Figure out how to fix your problem.

Step 5: Fix it.

As for the last two steps I can't help you, these things vary from person to person. But kudos for asking for help in the first place. Most people in your position don't and it only makes things worse. Good job. :)
We've just started going out, I don't exactly want to hit her with all my problems. In future I will tell her these things gently, without pressuring her. I do talk to my friends about stuff, I figured out a while ago bottling things up is a bad idea. As for step 4, well, I have no idea how to fix it.
I get that you wouldn't wan't to scare her off but tbh, "I have anxiety issues when it comes to relationships" and "My last relationship cut me up pretty badly" are not exactly what I would call earth-shattering, as debilitating as I know from experience that they can be. You don't have to blurt it out at some random moment but if your really serious about this girl the least she deserves is the truth, and in all seriousness, there's a good chance that she'll have dated people before that are waaaaay more screwed up than you, so don't work yourself up thinking she's going to run a mile the moment you tell her. Step 4 is always the trickiest part but if you've done step 3 properly and thus have the right support system around you you'll be just fine. :)
 

Angry_squirrel

New member
Mar 26, 2011
334
0
0
Rin Little said:
Ummm, dude in my honest opinion... You're losing it, you shouldn't be full-on in love with someone who you've only known for 17 days to begin with let alone having all these problems when the relationship has just started out.
I'm aware I shouldn't love someone I've only known 17 days. Hell, maybe I don't, love is a difficult word to define. I know that I really, really care for her.
Either way, I'm aware it's too much.

I'm losing it eh? ... Thanks? I don't really know how to respond to that.
 

Angry_squirrel

New member
Mar 26, 2011
334
0
0
NinjaDeathSlap said:
I get that you wouldn't wan't to scare her off but tbh, "I have anxiety issues when it comes to relationships" and "My last relationship cut me up pretty badly" are not exactly what I would call earth-shattering, as debilitating as I know from experience that they can be. You don't have to blurt it out at some random moment but if your really serious about this girl the least she deserves is the truth, and in all seriousness, there's a good chance that she'll have dated people before that are waaaaay more screwed up than you, so don't work yourself up thinking she's going to run a mile the moment you tell her. Step 4 is always the trickiest part but if you've done step 3 properly and thus have the right support system around you you'll be just fine. :)
Oh I've already said something amounting to that. I'm not even going to consider telling her anything more than: "I missed talking to you while you were away at the festival" except not that. That's robotic, because I'm very tired. But something amounting to that. Point being, I don't want her to feel pressured into talking to me, I want her to talk to me because she wants to. And hopefully she will, as she's not busy for a while.
 

darth gditch

Dark Gamer of the Sith
Jun 3, 2009
332
0
0
Angry_squirrel said:
Past performance does not predict future results.

These two ladies are not the same person. Plain and simple. Deep breath in, deep breath out, and get some sleep. Sleep deprivation will in fact, make you more paranoid. Trust me, been there done that, not doing it again.

But to reiterate the fine forum dweller above me: you don't love her. Not in 17 days. Chill, get to know her better.

And counselling helps. Lots of normal people go to counselling. Sometimes you really do need a trained, impartial professional to help you sort your problems out. If only because counselors don't expect you to act a certain way or take a certain path like friends and family sometimes do.
 

Angry_squirrel

New member
Mar 26, 2011
334
0
0
ravensheart18 said:
You don't love her, not in 17 days, most of which has been seperate. You don't even know her really yet.

And you seem to have attachment issues. If you aren't careful, you will definately scare her away.

If you are under 16 then its normal to have problems dealing with relationships. If you are older than that, you may wish to consider counselling to see if you can figure out how to better deal with your relationship issues.
Maybe I worded it wrong. That's how I feel. You can't tell someone they don't feel this way, when they know they do. Maybe I don't feel "true love" for her, if such a thing exists. Either way, I know I'm more attached than I should be.
I'm 17, 18 soon, and I know that this isn't normal, and that I'm the one with a problem, not her. I'm not worried about scaring her away, I'm very good at hiding stuff. If all goes well then tomorrow we'll have a perfectly normal conversation, my fears will vanish, and she will, over time, prove to me that I've nothing to worry about. I'm posting here mostly for some short term advice, or maybe just to vent. I'm not sure. I do know it's made me feel a little better, despite all the people saying I need counselling xD
 

Angry_squirrel

New member
Mar 26, 2011
334
0
0
darth gditch said:
Angry_squirrel said:
Past performance does not predict future results.

These two ladies are not the same person. Plain and simple. Deep breath in, deep breath out, and get some sleep. Sleep deprivation will in fact, make you more paranoid. Trust me, been there done that, not doing it again.

But to reiterate the fine forum dweller above me: you don't love her. Not in 17 days. Chill, get to know her better.

And counselling helps. Lots of normal people go to counselling. Sometimes you really do need a trained, impartial professional to help you sort your problems out. If only because counselors don't expect you to act a certain way or take a certain path like friends and family sometimes do.
I know that, that's why I'm on here instead of talking to her. That said, it feels very very good to be told the very same thing my logical side has been telling me.
As for the sleep, well, I was lying in bed trying to for about an hour before I posted on here. I get insomnia when I get stressed.
As I said to the other guy, I maybe worded it wrong: I feel like I do, and I'm very attached. Obviously it's not "true love" or whatever.
 

Loner Jo Jo

New member
Jul 22, 2011
172
0
0
Half of the time I find what makes relationships stressful isn't what they're doing, but you're own baggage. Or if it's not your baggage, it's their baggage. Of course, everyone has something from their past that prods them in the back of the head, causing that feeling of doubt to grow like a tumor. Not to say that being in a relationship itself can't be stressful. People mess up. They snap at you when they are mad about something from work or they make bigger mistakes. However, usually those are exacerbated by other factors, in my opinion. I know that my baggage is what destroyed my last relationship.

Honestly, my advice: get help. I'm not judging here. When I get back to school and I can go see one of their therapists for free, I am setting up an appointment ASAP because I can't allow my own problems to hold me back anymore. Since you logically know that there is nothing to be worried about, but yet your fear is keeping you up at night, there has to be something from your past that is causing problems in the future. If you like this girl as much as you say you do, you don't want to fuck this up because of your hang-ups.
 

Tanakh

New member
Jul 8, 2011
1,512
0
0
Angry_squirrel said:
How stressful do you find relationships?
More stressful than choosing my everyday shoes (hint, i have 1 pair of everyday shoes), less stressful than driving at peak hour.

Angry_squirrel said:
How do you cope with the stress relationships bring?
When the shit hits the fan? Humm, work and videogames are at the top of my list. Or waste time in forums like this one. Normally they don't stress me.

Angry_squirrel said:
Do you think relationships tend to bring more hurt than happiness?
Nup.

I am a firm believer that you should make the relationship what you want, if they always stress you, well, it's not due the girls (dudes) it's due you. Then again that sometimes makes things blow on my face, whatever.
 

lumenadducere

New member
May 19, 2008
593
0
0
You've "fallen in love" with a girl you've only known a few weeks, are obsessively worrying about whether or not she may be cheating on you when you're not even in a relationship and are allowing it to affect your plans for the future.

No, most relationships aren't quite like that at all.

You've just been talking to this girl and are essentially just in the dating phase. Talking to each other for a few weeks does not a relationship make. Dating for a while and then making the decision to be exclusive? That's a relationship. And until you hit that point you have absolutely nothing to stress yourself out about - and that's assuming that she's even interested in other guys, which she likely isn't considering that she's been keeping in touch with you while being so busy with the planning.

And how, exactly, will she "prove" that you're being paranoid? At what point will you finally be able to say "okay, I trust you" and actually stop worrying like that? What happens if she goes on a trip and doesn't call in a while, or goes out late with her friends and says she'll be back by 12 but is out 'till 4? You may say that you'll feel better when you go on your first few dates and she's no longer so busy, but with something like this that's highly unlikely. If you're this worked up over something so small at the beginning of your time with her, it's only going to get worse when you grow in your affection. And then you start showing it (which eventually you will regardless of how much you try to hide it), she'll notice and be upset that you don't trust her and are overreacting (which you are), and it just goes downhill from there.

It's not up to her to prove that she's trustworthy or that you're being paranoid. The burden isn't on her by any means, given that she's done absolutely nothing wrong.

I'd agree that you should get counseling. Sounds like your ex really screwed with you, and if it's gotten to the point where you're like this then it'd do you good to talk through it with someone. If you don't then it can very easily turn into a vicious circle - you meet someone, start worrying the same way about them, things with them don't work out and it re-enforces the notion that you should worry, you meet someone new and start worrying about them, etc. Nip it in the bud and work on actually healing the work of your ex.
 

Loner Jo Jo

New member
Jul 22, 2011
172
0
0
((Damn it. I rewrote this post because the first one didn't pop up until after I clicked send, of course. <<))

In my opinion, what causes stress in relationships half the time is not actual circumstances, but your own baggage. Or their baggage. Or both. Not to say that the actual circumstances can't be stressful. People aren't perfect and make mistakes, both big and small, but I find it is often exacerbated by baggage and hang-ups. I know that it was my baggage that destroyed my last relationship.

My advice? Get help. I'm not judging here. As soon as I get back to school where I can see a therapist for free, I'm getting an appointment ASAP because I can't allow my past to hold me back anymore. For you, it seems that there is something from your past as well that is causing these problems. When you logically realize that nothing is going to happen, yet you are losing sleep over it, it's time to ask a professional what you can do to fix this. It's time especially if you like this girl as much as you say you do; you can't let your baggage ruin this relationship before it even takes off.
 

Angry_squirrel

New member
Mar 26, 2011
334
0
0
lumenadducere said:
You've "fallen in love" with a girl you've only known a few weeks, are obsessively worrying about whether or not she may be cheating on you when you're not even in a relationship and are allowing it to affect your plans for the future.

No, most relationships aren't quite like that at all.

You've just been talking to this girl and are essentially just in the dating phase. Talking to each other for a few weeks does not a relationship make. Dating for a while and then making the decision to be exclusive? That's a relationship. And until you hit that point you have absolutely nothing to stress yourself out about - and that's assuming that she's even interested in other guys, which she likely isn't considering that she's been keeping in touch with you while being so busy with the planning.

And how, exactly, will she "prove" that you're being paranoid? At what point will you finally be able to say "okay, I trust you" and actually stop worrying like that? What happens if she goes on a trip and doesn't call in a while, or goes out late with her friends and says she'll be back by 12 but is out 'till 4? You may say that you'll feel better when you go on your first few dates and she's no longer so busy, but with something like this that's highly unlikely. If you're this worked up over something so small at the beginning of your time with her, it's only going to get worse when you grow in your affection. And then you start showing it (which eventually you will regardless of how much you try to hide it), she'll notice and be upset that you don't trust her and are overreacting (which you are), and it just goes downhill from there.

It's not up to her to prove that she's trustworthy or that you're being paranoid. The burden isn't on her by any means, given that she's done absolutely nothing wrong.

I'd agree that you should get counseling. Sounds like your ex really screwed with you, and if it's gotten to the point where you're like this then it'd do you good to talk through it with someone. If you don't then it can very easily turn into a vicious circle - you meet someone, start worrying the same way about them, things with them don't work out and it re-enforces the notion that you should worry, you meet someone new and start worrying about them, etc. Nip it in the bud and work on actually healing the work of your ex.
We never "date" where I'm from. I'm aware some people do it, but that is a VERY small minority, usually the people who do so are judged as the type who only want sex. You get to know someone, and then you ask them out. I would have waited longer before asking her out, but it was a now-or-never kinda thing.

By "prove I'm just being paranoid" I mean that given time, I will relax and learn to trust her as I get to know her better. It only makes sense. I had the same problem with my last relationship, admittedly nowhere near as bad. Over time I grew to trust her. Then she cheated on me actually, which made it worse. Hopefully this will go the same way, but without the cheating and therefore without the worse-making.

I don't just mean that though. By nature I'm a clingy person who gets attached way to fast.
I obviously feel more secure in a relationship when she feels the same way. Right now she doesn't, obviously, since I get attached much faster than most. When (if) she decides she likes me as much as I like her, I will obviously feel happier.
It's been 3 days since we talked properly (she sent me a message last night, but that's it) I'm in a particularly upset mood. While I've no doubt that at some point I'll have another paranoia attack, it doesn't happen a lot. I'm being irrational right now, and I know it. I will feel better given some sleep. The obvious problem is that right now I cant sleep.
I think you've misinterpreted me. She will (hopefully) prove that to me, with time, without ever knowing that she has. It's more a case of me getting to know her better, and therefore trusting her more.

Really? I would have thought this would be a good way of dealing with things; proving to myself that not all girls are like my ex. Obviously logically I know they aren't but I mean emotionally too. Desensitization I believe it's called; I fear being hurt because my only past relationship hurt me a lot. Hopefully this one will not, and I will get more secure over time.

Counselling though. Fuck man, it really is alarming me how many people are suggesting this. I had expected responses to go along the lines of "cheer up! You're being paranoid. You'll feel better tomorrow" and "you've got trust issues, don't generalise them to all girls". I was not expecting this.
 

Rin Little

New member
Jul 24, 2011
432
0
0
Angry_squirrel said:
Rin Little said:
Ummm, dude in my honest opinion... You're losing it, you shouldn't be full-on in love with someone who you've only known for 17 days to begin with let alone having all these problems when the relationship has just started out.
I'm aware I shouldn't love someone I've only known 17 days. Hell, maybe I don't, love is a difficult word to define. I know that I really, really care for her.
Either way, I'm aware it's too much.

I'm losing it eh? ... Thanks? I don't really know how to respond to that.
Sorry, just mean to say that it seems like you're unraveling a bit over this. And you'll probably hate this suggestion but... Maybe you shouldn't be in a relationship yet? I mean if you're having this many issues with it then maybe being single is a better option than being anxiety-ridden. I'm kind of in the same boat because I broke up with a guy who I was planning on getting married to about four months ago and it still sucks but I can't even think of being in another relationship yet, even it was with him. Not because anything bad happened in the relationship, but because it would be too much stress too soon after it.