InevitableFate said:
1. In the facebook comments someone pointed out that the USA has a "car culture" that has reduced walking in urban centres. I know the Republicans there hate it, but taxation should be increased to reduce this.
That might not be enough. I've lived in the US as a pedestrian, let me tell you it's a pain. It's just much easier to be in a car. And it's not just about distance. To go to the mall next block I had to cross an highway and then walk five to ten minutes in the parking lots, without any pedestrian specific area to walk. It was dangerous and a pain.
Even the products are assuming you're driving. I bought 20 pounds or so of cat litter in a solid plastic bin with a handle. The handle broke before I got home. Once again, next block from the mall.
In France however where I was raised and where I'm back, driving is more complicated, MUCH more costly and takes longer than being a pedestrian. It's still a matter of convenience. French people don't walk more because they're less lazy, they walk more because that's the convenient option here.
InevitableFate said:
2. US restaurant servings are HUGE. Perhaps you don't realise it, but restaurants serve you insane quantities of [unhealthy] food. I hope, but doubt, that it's different in a home environment.
Oh, yes, definitely. In US restaurants I ask them to bag half of it the second it arrives, and I still can't always eat what's left. Huge portions.
It's not just that though. After spending 3 years in North America, being back in France I was surprised that the plates and bowls were so small. Yours are bigger, and as a result you fill them more. Honestly, I see just with cereals, a pack lasts me close to twice the time, and I'm not hungrier, I feel like I'm eating the same amount. But because my bowl is much smaller, I'm actually eating much less.
If I had to restrict myself to only filling up my US bowl halfway, I'd feel like I'm depriving myself. But eating the same quantity in a bowl that's just smaller, I've never felt like a second serving. I think psychology has a lot of influence there too.
So it's a combination of a lot of things: unhealthy food, too much of it, and too little exercise. Sadly a lot of it would be completely different with only small changes that you don't really notice. I don't even know where there is a fast food place in my town, so I'm not likely to go there. Even when I was in Paris, the places I knew didn't have a drive in. And with smaller streets that are way less straightforward (a bunch of one-ways because the streets are too narrow for two sets of cars, for instance), you're much better off walking or taking the bus (which still requires walking to the stop).
Older buildings often don't have room for an elevator so you get used to climbing the stairs to your floor.
Etc, etc, lots of small things that add up to make a difference in the end.
And exercise is still important. If you don't exercise at all and eat little, you might not be overweight but you're likely to still be unhealthy. If you exercise and eat a bit too much, you might be overweight and still have less health problems. It's not all about the weight, it's just our clearest visual sign that something might be wrong. A healthy lifestyle isn't there to "fix" obesity or weight issues, it's just a good idea in general if you want to be healthy, whether your weight is considered average or not.