When I was a teenager and experiencing some emotional problems, my father and I were referred to some classes and therapy sessions on managing depression, stress, and anger.
The classes should have been named DEMONSTRATING REDUNDANCY. We spent over two hours per session:
-Reading short pamphlets we were issued,
-Reading a white board the doctors would write that was what the pamphlets already stated (sometimes verbatim)
-Reading a Powerpoint slide Presentation of what the pamphlets and board already stated (sometimes verbatim).
-Listening to the doctors read (sometimes verbatim) and repeatedly rephrase what the pamphlets, board, and slide presentation already stated.
To make it worse both doctors were really anal about interruptions. They had the air of the "I spent years to earn a degree in this, so I know what I'm talking about and don't need your anecdotes" mentality. So they would only accept questions after finishing twenty minutes intervals of reading aloud and ranting.
If you went in wanting to learn how to manage depression, stress, and anger you're not really in luck. But if you wanted an opportunity to manage depression, stress, and anger you're in luck. Everyone came out of those sessions depressed, stressed, and angry.