j0z said:
THE GYM
I have never been, and I am etremely thin (like noodles for arms and legs). All I want is for my shirt sleaves to be tight against my upper arm, because right now it is about the size of my lower arm. But I go into a gym (either the YMCA gym or the school gym) and I will see the strong, muscular jocks... plus I would probably start benching 50-75, if that. The shame! If only a bunch of weights would appear in my house. :/
Easy fix, buy smaller shirts. (Badum tssssshhh!)
If you want to get into shape and don't want to hang out with a bunch of gym monkeys who will inevitably make fun of you to feed their own fragile egos and lack of genitalia, I would get either the P90 or P90X workouts. They're fun, quick, never the same workout twice, and all you need is the space, a set of dumbells or resistance bands and a pull-up bar. The instructor Tony is hilarious and will guide you through all the exercises, the proper diet, etc. (No I don't work for him, I just believe in the program that much) If you can spare 20-30 minutes a day I guarantee you'll see results!
You also might want to look into Matt Furey's Combat Conditioning which is all bodyweight exercises requiring no weights or equipment, but its a little more hardcore than P90.
I've been doing the P90 workout for 2 weeks and have already lost 15 pounds of belly fat and increased my muscle mass by about 20%.
Nothing is hotter than a nerd with muscles. At least that's what I keep telling myself
Brains + Brawn = Babes.
GET TO IT! NO MORE EXCUSES! And that goes for all you "noodle armed" gamer geeks out there!