what do you do to calm down.

[zspartancats]

I calm myself down by taking my mind off the thing I was mad about.

Like, listening to a favorite band or just daydreaming.

 

[Zorak the Mantis]

Anything physical helps (running or swimming generally) along with listening to some mellow music as well, just as long as it is not something that will compound the feeling.

 

[TonyVonTonyus]

1)One punch things
2)Break things
3)Take out my anger on the person who forced be into the angered state
4)Suppress and release all my anger singing for my band
5)Through some outlet to put the anger to good use

 

[Fenix7]

I listen to music. Particularly, when I am really pissed off I listen to The Grudge by Tool, it calms me down every time.