Ihateregistering1 said:
Emaruse said:
And also, where I'm from, it actually costs quite a lot more to buy healthy food than junk food, seeing as I can get a full meal that can last for a few days and is unhealthy to a point for $5, but that much can only get me small fruits and stuff. Actual Vegetables in good supply, healthy food choices instead of junk food substitutes, vitamin waters & super milks cost about $5 just for one of said thing, if not more money involved where I am.
Although I SERIOUSLY disagree with the person's post who you are responding to, they are largely right about the whole "healthy food is way more expensive" idea being a myth. This is probably the most reliable diet I've come across and I've been into health and fitness for 13 years:
http://gizmodo.com/5709913/4+hour-body-+-the-slow+carb-diet
Scroll about halfway down the page and you'll see that one person managed to do this diet on an average meal cost of $1.34 a meal, or about $4.02 a day. No, seriously. Now obviously this is in the states, but assuming you live in a first world country I can't imagine the difference being too extreme.
Also, all those vitamin waters, supers milks, etc. aren't necessary, and a lot of them are just complete rip-offs.
Wow, you know what's spooky? I've been doing this diet plan for the past four years to 90% Accuracy! And I personally never knew this plan existed. Only things I've been doing off, is drinking Kool-Aid, which is sugar, avoiding sodas until one day specifically in the week, and other than that, I followed this plan perfectly without ever knowing said plan at all. And you know what's really screwed up? My drinking Kool-Aid hasn't made me gain more weight, especially since I've been drinking it everyday. Matter of fact, I've been losing weight each month because of that and constant exercise each day, proving once and for all that Kool-Aid doesn't make you fat, especially if you exercise each day and eat in moderation.
Thanks for showing me the origin source of my diet plan! But yeah, they are rip-offs most of the time, and I just found it best to exercise by walking 30min-1hr each day, or double/triple it on one day in particular, to keep my body focused. Eating Moderately actually saves far more money imo than going pure junk or pure healthy in my honest opinion. And before anyone asks, I was way heavier a long time ago, now I'm just skinny fat, and I love it that way. Althought, getting just a little bit more weight off wouldn't be too bad XD