First, I wasn't competing the fact that it does nasty stuff to your stomach, because yes, it does.lockecole21 said:sorry to burst your bubble but caffeine is a diuretic and in significant amounts does indeed dehydrate and can cause stomach issues.Da Orky Man said:Although I completely agree with you, given that it affects the heart-rate of children much more because they simply have less blood, everyone make one mistake.Esotera said:I remember a doctor saying that children under 12 should never be given caffeine, and this source seems to back it up: http://www.diethealthclub.com/caffeine/caffeine-and-children.html
Dehydration and an increased heart rate can't be good. It's definitely wrong, and if it's occurring regularly then it probably borders on neglect.
Energy drinks DON'T DEHYDRATE YOU!
Technically, the ingredients do, but at most of the drink is actually water. It hydrates you.
Part of my war against scientific ignorance.
Second, water is also a diuretic. Caffeine is not at the strength needed to make you lose 250ml from 80mg of caffeine. Refer to my sources:
http://www.nytimes.com/2008/03/04/health/nutrition/04real.html?_r=1
http://journals.lww.com/acsm-essr/pages/articleviewer.aspxyear=2007&issue=07000&article=00008&type=abstract
http://www.ncbi.nlm.nih.gov/pubmed/12187618
http://www.ncbi.nlm.nih.gov/pubmed/19774754
http://www.medscape.com/viewarticle/559762_2
I'm very thorough when arguing.
What kind of significant amounts are you talking about? Most energy drinks have 120mg per litre.