Tuna, cheese, lettuce, tomatoes, olives and salt&pepper.
Skip the dressing because it kind of defeats the point of a healthier alternative. Not that that's why I eat it, I just like sammiches more than other fast food, but still. Plus dressing is yucky.
Oh thank satan you said you know you spelt it wrong, my brain would've exploded otherwise. Personally I prefer quiznos, by that I mean I really don't like subway. But I usually get some sort of smoked trukey with lettuce, tomato, cheese, maybe something random on top. Nothing too out of the ordinary.
Footlong chicken Terriaki on white (formally parmasian bread but they stopped selling it..) with lettus, tomatto and cucumber, sweet onion sause and salt and pepper. Fresh please.
If I'm a bit strapped for cash (I'm a poor uni student you see =P) I go for the six inch pizza sub with the same stuff on it. The normally have some kind of deal with the pizza one.
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