There isn't a quick-fix to this. The only pieces of advice I can offer are the following:
1. Socialize with people. Both men and women. Not with the intent of getting into the pants of said women, but as actual acquaintances. Befriend people. Get used to talking to people. Enjoy their company. You'll feel more comfortable with being around women automatically.
Incidentally, female friends are also one of the best ways to get to meet even more women.
2. Man the fuck up and push your limits. You say you don't dare talk to women? Then do it. Women usually appreciate attention as long as you're not creepy or clingy. You might get a few blatant rejections from time to time, but even though that stings a bit, you probably didn't want to associate with those anyways.
3. Don't tell yourself anything of the sort of "but why would a woman want me to talk to her?", because that just cooks up more insecurity and makes rejections hurt even harder. Instead, tell yourself that if she doesn't want to talk to you, that's her loss, and then just move on. Don't dwell it.
There's no quick-fix to confidence, though. You just have to work with it and get more comfortable around women, and it takes time. Then again, it took 18 months for me to go from "hopelessly depressed" to "pretty popular with the women" when I just went out of my way to socialize and make friends, so it's very much something that can be done.
1. Socialize with people. Both men and women. Not with the intent of getting into the pants of said women, but as actual acquaintances. Befriend people. Get used to talking to people. Enjoy their company. You'll feel more comfortable with being around women automatically.
Incidentally, female friends are also one of the best ways to get to meet even more women.
2. Man the fuck up and push your limits. You say you don't dare talk to women? Then do it. Women usually appreciate attention as long as you're not creepy or clingy. You might get a few blatant rejections from time to time, but even though that stings a bit, you probably didn't want to associate with those anyways.
3. Don't tell yourself anything of the sort of "but why would a woman want me to talk to her?", because that just cooks up more insecurity and makes rejections hurt even harder. Instead, tell yourself that if she doesn't want to talk to you, that's her loss, and then just move on. Don't dwell it.
There's no quick-fix to confidence, though. You just have to work with it and get more comfortable around women, and it takes time. Then again, it took 18 months for me to go from "hopelessly depressed" to "pretty popular with the women" when I just went out of my way to socialize and make friends, so it's very much something that can be done.