whenever you do dream, keep a journal of whatever it is that you dreamed.
throughout the day, go ahead and make "reality checks" to make yourself question whether you are conscious or not. This will allow you to recognize the things going on around you and to understand when you actually are dreaming.
afterward- youll remember the things you dream about much easier
throughout the day, go ahead and make "reality checks" to make yourself question whether you are conscious or not. This will allow you to recognize the things going on around you and to understand when you actually are dreaming.
afterward- youll remember the things you dream about much easier