How do you lose weight?

[Sacman]

I unno... the only time I've ever lost a significant amount of weight was that time I stopped eating for like a week and a half and was hospitalized...

Wouldn't recommend it but it was the only thing that ever worked for me...<.<

 

[mysecondlife]

I hate counting calories. So I just look at the ingredient list of what I consume and eat it until I'm no longer hungry nor full.

Then regular exercise (core strengthening mostly).

 

[00slash00]

i was a summer stock carpenter over the summer. i lost 16 pounds by working 10-16 hours a day, and not having time to eat very much. not exactly an ideal way to lose weight but hey, it worked

 

[Calibanbutcher]

I would suggest only eating when being actually hungry and only eating until you are satiated but not full.

 

[Simonoly]

Well I have Crohn's disease which has pretty much guaranteed a slim body for the past 7 years. However recently, due to the wonders of medical science, I now put on weight like everyone else. So now I am preventing myself from expanding by going to the gym 3-4 times a week and being more careful with my diet. I don't have 'snacks' anymore and I substitute a lot of food for lower calorie offerings.

So yes, either develop an inflammation disease of your intestines or just ensure that you keep up a regular mostly intensive exercise regime, and cut out all snacks. A lot of the time the snacks between meals are purely habitual, so after a week or so you don't feel any hungrier for being without them.

Dude! Same here! High five!

......

I mean.... No, it sucks..... <_<

I've gone through the same thing. Started gaining a little bit of weight, but not much.

High five indeed! And howdy! I very rarely bump into anyone else with Crohn's disease.

The sudden increase in weight completely caught me off guard and now I'm actually a bit fat. Whenever I go to hospital now I'm often the fatest person in the waiting room. Go me!

 

[GTwander]

My car died, so I have to unwillingly bike my way to work everyday.
That seems to be doing it, but I think I'm going to give it an extra kick by going on a special diet on top of it:

Raw veggies daily.
Oily fish and grains alternating every other day.
Spoil myself senseless once a week (beer and steakums).

 

[Mel Theofficegamergirl]

I stay conscientious of what I put into my body. Drink a lot of water. I walk, run, swim, and dance. Mostly walking and dancing though.

 

[Berithil]

Well I have Crohn's disease which has pretty much guaranteed a slim body for the past 7 years. However recently, due to the wonders of medical science, I now put on weight like everyone else. So now I am preventing myself from expanding by going to the gym 3-4 times a week and being more careful with my diet. I don't have 'snacks' anymore and I substitute a lot of food for lower calorie offerings.

So yes, either develop an inflammation disease of your intestines or just ensure that you keep up a regular mostly intensive exercise regime, and cut out all snacks. A lot of the time the snacks between meals are purely habitual, so after a week or so you don't feel any hungrier for being without them.

Dude! Same here! High five!

......

I mean.... No, it sucks..... <_<

I've gone through the same thing. Started gaining a little bit of weight, but not much.

High five indeed! And howdy! I very rarely bump into anyone else with Crohn's disease.

The sudden increase in weight completely caught me off guard and now I'm actually a bit fat. Whenever I go to hospital now I'm often the fatest person in the waiting room. Go me!

Heh, both my parents and the doctor would probably be happy to see me a little on the heavy side. When I was younger, my parents tried almost every conceivable thing to help me gain weight.

Didn't work out all that well. Ah, well. I like to be a little optimistic and think of it as a blessing in a very annoying disguise

 

[BenefitEvil]

I lost 60 lbs thanks to running... a whole lot of running. I also put myself on a regimented eating schedule. I made sure to count my calories and tried to limit it to about 1400 calories. As long you do exercise and eat right you should drop the weight... just don't expect it over night it took me about a year to lose the that much.

 

[Quicksilver_Phoenix]

*Snip*

Not on topic, I know, but I just had to say that i'm impressed and pleased to see someone sensibly debating without being confrontational. It's good to see.

 

[Tropicaz]

Play football regularly, 5 a side and 7 a side as well as occasionally 11 a side. I'm only 19 though so my metabolism is still pretty good, i've never been over 11 and a half stone and i'm 6 foot 4.

 

[Woodsey]

I do being 18, walking everywhere, clubbing (my incredible grinding balances out the heavy flow of Stella), not eating like a pig and doing general exercise. Push-ups, crunches, etc.

Play football regularly, 5 a side and 7 a side as well as occasionally 11 a side. I'm only 19 though so my metabolism is still pretty good, i've never been over 11 and a half stone and i'm 6 foot 4.

You must be pretty skinny. I'm 5'10/11 and weigh 11 stone, and I think I'm technically underweight by a few pounds.

 

[Padwolf]

Believe it or not, the Wii Fit Plus, along with a hell of a lot of walking and a good diet. The walking and diet were doing me good, but then the Wii Fit Plus is helping me lose 3lbs every two weeks. My brother is also a personal trainer, so when I'm not using those things I ask him to make a routine for me to do every weekend which helps.

Just exercise regularly, switch fizzy drinks with water, walk to places that are within a 30 minute reach instead of driving or public transport.

 

[mayney93]

hmm, think i'll start a diet tomorrow / today, fed up of being big and shiz i'll try all your tips etc

 

[TehCookie]

Exorcise, though eating less and better is also suppose to work but it just makes me ill.

 

[karcentric]

If I needed to lose weight, I'd just eat less. That's what Dr Rudi suggests.

 

[Dead Seerius]

Exorcize, though eating less and better is also suppose to work but it just makes me ill.

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

Did somebody say exorcize?

OP - Cross country. Lots and lots of cross country.

 

[Wyld Fyre]

I ride bike, every day, even in winter. Podcast+Bike= weight loss

I was fat, like super-sized american fat, in the past 2 years that bike has taken over 100 pounds of me. I still eat the same.

 

[TehCookie]

Exorcize, though eating less and better is also suppose to work but it just makes me ill.

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

Did somebody say exorcize?

OP - Cross country. Lots and lots of cross country.

Holy shit that image code.

Anyways I blame it on my tiredness.

 

[Kikosemmek]

Eat less, making sure the last thing I eat is 3 hrs before working out. Work out and go to bed hungry, you'll be burning fat all night.