Work out. Which for me would include knuckle pushups. And shadowboxing. Except instead of punching air, I'd most likely be bored/insane enough to want to punch the walls.
Knuckle pushups + punching walls = scarred, bleeding knuckles. They'd bleed to the point where I'd write random profanities on the walls/floor by punching them.
Eventually, either I'd die from getting my wounds infected from contact with the prison floor, I'd die from the stench of 9 years worth of dried sweat/blood, or my knuckles would be so tough, that I could Falcon Punch a boulder without feeling pain. Whether or not I'd be able to punch said boulder into lava remains a mystery.
Knuckle pushups + punching walls = scarred, bleeding knuckles. They'd bleed to the point where I'd write random profanities on the walls/floor by punching them.
Eventually, either I'd die from getting my wounds infected from contact with the prison floor, I'd die from the stench of 9 years worth of dried sweat/blood, or my knuckles would be so tough, that I could Falcon Punch a boulder without feeling pain. Whether or not I'd be able to punch said boulder into lava remains a mystery.