RafaelNegrus said:
Yesd, other people have mentioned that. BMI is just a measurement of weight to height, not fat content or anything like that. But we aren't talking about people like that as I think we can safely call Olympic athletes outliers.
I do say that tentatively, because that's assuming that they're necessarily doing something about it, as you were saying exercising five days a week, half an hour a day. No one I know exercises that much. That's great is they're living a healthy lifestyle, but I think the obesity rates keep rising specifically because people aren't living one.
"I think the obesity rates keep rising specifically because people aren't living one".
"I think" is never a great opening line against someone who initially came into the fray with a wide sample pool of clinical studies, and who has more on hand.
There are thin, sedentary people who eat poor diets as well. In fact all comprehensive studies on the matter that weren't conducted by the good people at SlimFast have noted that "thin and healthy" "thin and unhealthy" "fat and healthy" "fat and unhealthy" tend to be evenly spread among the populace.
You'd be surprised at how many fat people work out, especially given how much abuse they face at the gym, or just outdoors in general.
If no one you know moves 30 minutes a day 5 times a week I'd be surprised. I'm not talking 30 minutes of intense cardio. This is 30 minutes MODERATE movement, including walking. If anyone you know owns a dog and isn't a terrible owner they've already got that out of the ball park.
Even if your belief that obesity is the cause of many people living unhealthily, and the millions upon millions of thin, unhealthy people are just annoying anomalies getting in the way of your findings and should be ignored (hey, scientists do it, why not you?), what would you suggest, honestly?
Eating well and getting enough exercise (30 mins moderate, 5 times a week) has shown to universally improve health. Whereas all conventional methods for losing weight (ie. eating less, exercising more), have shown to not only not work 95% of the time, but also be rather unhealthy depending on the severity of the diet and the degree to which you're now exercising.
Take it from someone who has run themselves ragged in the past. Eating only 1000 calories a day and burning off 4000 a day makes you feel pretty shit, pretty fast.
That's not even factoring in weight-loss surgeries and diet pills, which in our obesity-hysteric society some doctors are actually recommending. The surgery is just un-necessarily dangerous, has all sorts of complications down the line, and tends to not work.
The most benign diet pills will give you an elevated heart rate and anal leakage for the rest of your life. The worse of the bunch will straight-up kill you.
Whether thin or fat, the only thing you need to be worrying about from a health perspective is, am I eating well, am I moving enough? No single able body needs any more than that.
If you're uncomfortable taking my word for it, consider investing in the works of Dr. Linda Bacon, PhD. That woman knows her stuff.