Well I walk and cycle everywhere which is good exercise, I also swim a lot when the water isn't too freezing.
For my blackbelt grading I have to... twice, with a break for sit-ups in the middle. It's going to be hell.Pezzer said:In one go?Lexodus said:No. You drop and give me fifty.
(I did once)
Friend of mine did his Black Belt grading last month.Lexodus said:For my blackbelt grading I have to... twice, with a break for sit-ups in the middle. It's going to be hell.Pezzer said:In one go?Lexodus said:No. You drop and give me fifty.
(I did once)
Don't you do a work out each lesson?Ultrajoe said:I just started Karate, actually, and I ride for 30-45 minutes most days. In the warmer months i'll swim all the time, in the pool or ocean (Actually swim, not just wallow)
In terms of 'working out'... never. In terms of doing things with my body for my own amusement? Lots.