5-6 unless i keep doing OT at work than it's more like 4. On weekends it's more like 8. I'm starting to get bags under my eyes. I have a major sleep debt.
For me it depends on my job mainly. If I'm working mornings, I'm up at 5 and usually go to sleep at midnight. Otherwise I go to sleep at 1:30-2:00 a.m. and get up at about 7:00 a.m.
I need around 8-9 hours to feel rested. I actually get around 5 hours a night (just... one... more... level!) during the week when I need to be up by 8 to get to work by 9. Goddamn work. When are we getting the four hour workday? And the four day work week? What's the point of progress if it doesn't let us work less for the same income?
On the weekend I usually get 12 hours a night because I can sleep in til midday (I am really not a morning person) and my body wants to catch up on all the sleep I didn't get during the week. I really need to start getting more sleep during the week, or a job where I can start at 2PM and work through til 10 or 11, then go to bed around sunrise.
never enuff. Usually 5 hours a day, which makes me useless the next day, and the next, and the next, all my life, i've slept too late, and struggled in the morning...except for that one year i did shift work
Its easy to be disciplined and get enough sleep consistently, but I always fall back in the habit of staying up later and later until: "BEEP, I am a robot". Something about staying up late is satisfying, much more than feeling rested when I go to work.
Less than four hours.
I just have a great deal of trouble falling asleep. I try, gods help me, but I end up laying there like some sort of moron until 4 or 5 in the morning, and I need to be up at 7 or 6.
I usually use my back pain as a sort of 'Go To Bed, You Asshole' signal. When it gets too bad, I hit the hay.
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