Abandon4093 said:
Burs said:
Abandon4093 said:
Most of the time it's not out of greed, but a sign of emotional distress or a genuine problem with their body. Genetics also play a large factor in somebodies build. A propensity for putting on weight can actually be a trigger for the emotional instability that causes excessive overeating to the point of morbid obesity. If you're a little fat and feel self conscious, a lot of the time people comfort eat. It's not a rational thing, and usually starts before people are smart enough to know better.
It really isn't as simple an issue as 'eat less, fatty'.
*facepalm*
The Genetics involved in predisposing weight gain CAN ALWAYS BE CONTROLLED; the reason those genes are there is to help fuel muscle mass (I know i've had blood tests done and im desposed to gain weight).
As to the Psychology behind the matter, its the mind, a mind can move.. Im working towards a Sports Science degree and im using some of the things I do at a youth club as basic core studies, and when you have a kid who is Unmotivated, has a bad attitude, bullys other kids and not only "gave up" on a perscribed fitness course after the first 4 weeks but had the stupid-mindeness to go to Burger King afterwards, it makes you want to scream in frustration; There are 6 out of 23 kids in this club who are overweight, they are encouraged to do all sorts of boaty wonderful stuff and the 4 who are motivated to do the things our club has to offer are slowly losing weight and Im so proud for them and makes my volunteering feel worthwhile, however the remaining two do whatever it takes to NOT do anything and as I said its frustrating but I grin and bear it nontheless.
*facepalm right back*
You didn't actually read everything did you? I can only assume you didn't, because you certainly didn't take it all in.
I didn't say it couldn't be controlled. I said that most people don't realise that they pack on more than your average bear until there is already a problem. And that can lead to emotional distress that causes a full blow eating disorder.
Now go away and think about how you read what you wanted to, not what was there.
And for the record. There are a lot of people to whom a normal diet and exercise serves little to no purpose.
Sometimes eating normal foods and going for a 30 minute run every morning simply isn't enough.
I'm a heavy set guy, I run 2 miles every morning, spend a good thirty minutes every morning on the punchbag with a bit of anaerobics and until recently I went a martial arts club twice a week for 2 hours a session, (currently looking to find a good Muay Thai club). I'm not ridiculously over weight and I am pretty fit really. But I'm still a big guy.
And I have a perfectly normal diet. I eat the occasional shitty foods but generally try to have pretty decent meals.
Now for any normal person doing what I do, they'd have a pretty decent looking body. Wheras I'm still a big guy but I'm pretty healthy.
Now I could set myself a ridiculous diet and drop the anaerobics for some hardcore aerobics. Devoting all of my free time to having a knock out bod... but I'd rather not. Why should I put all the extra effort in to achieve something others already have for doing less than I currently do? I have other more important things to be doing.
Edit: point of that story was, that if I did what normal people do, I'd be a very big guy. I'd be full blown fat. I have to do extra, just to stay slightly above weight. And that puts a lot of people in the same situation off exercise and healthy living altogether.
It might actually benefit you greatly to sit down and examine what you actually do eat and how many calories are in it.
People who say they generally "Eat Well" do not in fact eat well.
They suck back Soda and Fruit Juice because "fruit juice is healthy." and they severely underestimate the amount of calories they intake on a daily basis.
These are also the people who slather their chicken in barbeque sauce, have a mountain of mashed potatoes with a gravy lake around it and some broccoli smothered in cheese sauce who think they are eating healthy because hey.. it's broccoli and chicken.
What is "occasionally" eating shitty foods? What are shitty food to you? Do you mean fast foods? is occasionally 1 or 2 maybe even 3 times a week?
You seem to do a pretty decent amount of exercise so I can really only conclude that you are underestimating the amount of calories you're in-taking. Simply put as a larger individual to move your body and do the exercise you do you require more calories to do so than an individual smaller than yourself.
Of course this is barring that said individual is unusually muscular (muscle burns more calories than fat due to it's denseness.)
You should be easily maintaining your weight if not losing weight to the balancing point of your caloric intake.
This is coming from a guy who got depressed, ate whatever I felt like and gained close to 20 pounds before I looked at myself and was thoroughly disgusted with what I had become. I was a person who played Soccer, Hockey, Baseball, Swam and would be outside from breakfast to dinner when I was younger. I turned into a Video Game playing slob who loved to sit around all day playing games. I was angry at myself.
Did I blame it on a "slow metabolism" or being "predisposed to gain weight"? No, because I had really only myself to blame. I was always a heavier guy but, I was old enough to get my shit under control and do the right thing.
I immediately started up Muay Thai (ironically) due to the intense body conditioning. I started to eat the stuff I really enjoyed and not the stuff that just gave me a hug when I was feeling depressed. I stopped putting so much Soda and other sugars and salts into my body and was training 3-4 times a week for 1-2 hour sessions.
It was brutal and some days I hated it with a god damned passion but, I forced myself to go because when I was there I loved it and when I came home I loved how I felt.
Fast forward less than 3 months and my shoulders have gotten bigger, my arms are more muscular, I've dropped 30 pounds (more in fat and put on muscle) and I've lost over 2 inches on my waistline.
It's not about that for everyone and no not every single person in the world is at fault for their robust stature but, you can see from reading the news, walking outside, and even flicking on your TV that there are loads of people in the world who are obese or overweight simply because they are lazy, overeat, and do not exercise.
It's a strain on the healthcare systems and on the family members surrounding these issues as well as the children involved. Those parents are neglectful of their children's health. They are endangering their health as well as their lives. They don't necessarily deserve to have their kids taken away but, they sure as hell deserve to be taught how to cook, and how to exercise.
If I can be turned away from the bar because I'm too drunk even thought I'm not driving or at risk of hurting anyone but myself, the other people sure as hell should be able to be turned away from McDonald's because they are 400+ lbs and shouldn't be shoving another Double Big Mac down their theoats.