Well I have a good frame with wide shoulders and I could probably put on muscle easily enough if I tried but I also eat like a pig and fail to put on any real weight so ecto/meso is really the best fit for me.
I'd still suggest it though. My family has been in it for years.Eggsnham said:I've heard of it, but I'm going to try my own for a while, seeing as it's worked for me in the past.Khaiseri said:May I suggest the Zone Diet by Barry Sears? It's a diet, but it explains some substances that can make your body fat, etc, etc.Eggsnham said:And of course, there's the Endomorph: We endomorphs are naturally fat and find it difficult to lose that fat. Thankfully, there is a light at the end of this tunnel, a strict low fat, low calorie diet coupled with regular cardiovascular exercise and intense weight lifting can put you into great shape in a year or two. Nobody said it would be easy.
Do you know Manuel uribe? You know, the most fat person in the world? He started having this diet, and curiously enough it's working. He has lost about 400 lbs and he still want to lose some more. Check it out, if you want, and I recommend it.
OT: I think Ectomorph, but not very sure.
Basically, I just eat less, eat healthy, and do my cardio.
Yeah, it just means that your muscles aren't very defined. Working out might help that.HigherTomorrow said:I eat whatever I want and am a bit flabby, but still very thin. Does that make sense?
This seems to be a common misconception about these typing systems. Shoulders are generally the broadest part of all men, with few exceptions (as far as skeletal structure goes). The body types are done with respect to gender, height and age norms.Dapsen said:My shoulders are broader then the rest of my body
Sounds like Endo/Meso.Vek said:I'm fat, but back when I was weightlifting regularly, I could deadlift 575lbs, benchpress 300lbs, and squat 505lbs.
(Converted to kgs, squat was 229kg, benchpress was 136kg, deadlift 260.8kg.)
Yeah, I was ridiculously into powerlifting at the time. not so much for competition, but just because I loved pumping the massive iron. I need to get back into lifting and conditioning again though. If only I had more time off from my job.Eggsnham said:Sounds like Endo/Meso.Vek said:I'm fat, but back when I was weightlifting regularly, I could deadlift 575lbs, benchpress 300lbs, and squat 505lbs.
(Converted to kgs, squat was 229kg, benchpress was 136kg, deadlift 260.8kg.)
Those are some pretty ridiculous stats, by the way. Then again, I've never been much of a lifter, so I wouldn't know, but they sound ridiculous.
I'm... Sorry? Seriously I don't know any more about these types than the OP has told me. And the OP states the broader shoulders are Meso, so uhm. Yeah, sorry bro.Dags90 said:This seems to be a common misconception about these typing systems. Shoulders are generally the broadest part of all men, with few exceptions (as far as skeletal structure goes). The body types are done with respect to gender, height and age norms.Dapsen said:My shoulders are broader then the rest of my body