It is easier to gain weight than lose it but radical dieting? Hah, I myself have lost around 11 kg, I went from borderline chubby to borderline athletic. Through a change from not eating oven ready lasagne for almost every meal to a varied, proteing rich with greens and slow burning carbs, I still drink lots of beer and every now and then I still chomp down a whole 400-500 gram cake, go to the cinema and a eat a large popcorn with a 1 L non-diet soda here and there. Granted I don't take suppliments, so I am not their target market with their campaign.CrystalShadow said:It's easy to gain weight. It's much, much harder to lose weight...
And the worst thing you can do is radical dieting. Chances are you'll lose some weight initially, but pretty soon you'll get back more than you ever lost...
I had by blood work done last year, it's all in the perfect range.
It's only radical because that is how your mind is made up about it.