When I get depressed, I put on a comedy programme and that usually cheers me up. Unless I'm too far down in the depression, then I just go to bed and wait for it to go away...
I guess I'm in the same place you are, I feel like I should be doing more, that I'm wasting my time just watching tv (which I really am) but sadly the best form of motivation for me is to have someone encourage me, dare me, or better yet tell me they're relying on me to do something (it makes me feel special and hence less depressed :L). Sadly I don't have a lot of friends so I often just watch tv instead :L
I guess I'm in the same place you are, I feel like I should be doing more, that I'm wasting my time just watching tv (which I really am) but sadly the best form of motivation for me is to have someone encourage me, dare me, or better yet tell me they're relying on me to do something (it makes me feel special and hence less depressed :L). Sadly I don't have a lot of friends so I often just watch tv instead :L