Valvatorez glared at Archimedes "Sardines have rediculous amounts of Omega-3 fatty acids, one of the best sources for it, which keeps your heart healthy. In addition, because of their small size, they are far less likely to accumulate toxins in their body's, like the mercury that builds up in large fish. Furthermore, they are a great source of vitamin D, which helps prevent certain diseases, and they are high in calcium! Think I can't go on? I can! They have about 37 grams of protein per sardine, and have zero carbs, helping keep the blood sugars stable. Watch out for the ones packed in oil though, those aren't as healthy. A small amount of excess salt is nothing compared to the benefits, but they aren't that salty fresh! I demand that you re-evaluate your views on Sardines!"
Edit: "And another thing, the salty sardines are usually because they are preserved in a salty solution! You know nothing of fresh sardines!"