RustlessPotato said:
Kyrinn said:
the only thing I found on this matter is just a correlation between soda and osteoporosis. That's all it is, a correlation. Not a causation.
Also, I don't get the notion of "empty calories". A calorie is a unit for energy, just like Joule is. You can't have, for example, an "emtpy" second, can you? A second, Calorie, a meter are just units of things.
It's a dieting term rather than a scientific dietary term, referring to calories that you take in via food and drink that serves no nutritional purpose.
In the modern lifestyle, finding sufficient calories to survive is not a problem. Indeed it's the OPPOSITE problem, healthy living today requires finding the nutrients you need to survive, without taking in TOO MANY calories and turning into a lump of lard
So, while an apple for example actually has a fair amount of calories, it also comes packed with vitamins - ie for the calories you "spent" from your daily intake, you got something worthwhile out of them. By contrast, a soda has no nutritional value whatsoever, a 2 litre gulp will consume almost HALF your daily calorie intake (For a typical, semi-sedentary person), making it much harder to go through your day without taking in too much...
The fundamental problem, and why they felt the law is nessecary, is quite simply that people are somewhat in denial about these simple mathematical facts of life. At the end of the day your body mass is a simple equation. If energy in is greater than energy out, you get fat... nothing more, nothing less, therefore to stay healthy you need to balance both values.
- Your lean and healthy European friend.