What helps you sleep?

[Mr. Mortiss]

I usually have trouble sleeping, I can almost never immediately turn my brain to the "off" setting. So to get to sleep I used to read, but that stopped working, now it's usually a bourbon nightcap. Anyone else have trouble getting to sleep? If so, what helps you?

 

[Saelune]

Music. TV works fine too. I now usuall go to bed with the Music Choice: Alternative channel on.

I need sound to focus on or I get lost in though. Dark, eratic, depressing thought.

 

[BoredDragon]

Well there is something that I do that makes me sleepy, but I'm not sure if its against the forum rules to post ;P

 

[Mavinchious Maximus]

I think of new random things to put into a conspiracy.

 

[ZZoMBiE13]

Xanax and Scotch

 

[Mr. Mortiss]

Well there is something that I do that makes me sleepy, but I'm not sure if its against the forum rules to post ;P

Nudge nudge, say no more

 

[Adam Galli]

Well there is something that I do that makes me sleepy, but I'm not sure if its against the forum rules to post ;P

Nudge nudge, say no more

Good "dancing" is supposed to make you tired. So if your're not tired afterwards, you're doing it wrong

OT: Unless I'm really tired and pass out from exahustion then I usually need my TV on or a movie playing.

Sorta on topic check out my poll about how much you sleep from a couple months ago here:

http://www.escapistmagazine.com/forums/read/18.264843-Poll-How-Much-Do-You-Sleep-at-Night#10055586

 

[Amethyst Wind]

Tiredness.

 

[BoredDragon]

Well there is something that I do that makes me sleepy, but I'm not sure if its against the forum rules to post ;P

Nudge nudge, say no more

Ya this guy knows what I'm talkin' about. It always feels so good to:

Spoiler

put on whale suit, wear PBJ sandwiches on your feat, and dance to Weird Al songs in front of a very confused cat.

I'm always so sweaty afterwards too

 

[Kpt._Rob]

Glass of wine and a melatonin usually does the trick.

 

[Hellsen]

Warm milk if that doesn't help try chloroform

 

[TheAmokz]

Humming of my PC. Yeah, im HARDCORE nerd...

 

[Mavinchious Maximus]

Well there is something that I do that makes me sleepy, but I'm not sure if its against the forum rules to post ;P

Nudge nudge, say no more

Ya this guy knows what I'm talkin' about. It always feels so good to:

Spoiler

put on whale suit, wear PBJ sandwiches on your feat, and dance to Weird Al songs in front of a very confused cat.

I'm always so sweaty afterwards too

i have been doing that for years but i have fears society doesn't accept it yet

 

[Oliman43]

Call me crazy, but the creaking of the tree outside my window works wonders.

 

[Womplord]

Reading used to work well, so did music, but now I'm on antidepressants and I have no problems anymore.

 

[cobrakarate007]

I read for about half an hour and by then if there's any chance of me actually falling asleep my right eye starts twitching and then I ditch the book and then yeah... fall asleep.

 

[SckizoBoy]

I usually have trouble sleeping, I can almost never immediately turn my brain to the "off" setting.

I'm much the same way, and it usually takes about 2-3 hrs for me to 'think' myself into a stupor.

There was a time when heavy metal got me to sleep. These days, the BBC World Service gets me tired most of the time(!)

 

[x0ny]

Listening to tv shows(simpsons, south park, family guy).

 

[Astoria]

This may sound corny but my boyfriend. When he's with me I'm out in a few minutes even if I'm not that tired. Alone it takes me FOREVER to get to sleep.