Before I go to bed every night I either read or play a hand held console, but I was recently told that this stimulates your brain and makes harder to fall asleep to.
Basically I'm just wondering what other people do to relax before they go to bed?
EDIT: Some things are best left unsaid. Try to keep it tasteful.
Basically I'm just wondering what other people do to relax before they go to bed?
EDIT: Some things are best left unsaid. Try to keep it tasteful.