I run for about 2 miles on a treadmill...and then I'm done. I'm not trying to lose substantial weight or get a six-pack or anything, I just want to stay healthy. Keep my blood pressure in a good place.
What's your workout like.
- Thread starter triggrhappy94
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I go to the gym at least twice a week and I tend to do both cycling, lower and upper body exercises till I'm sore. I also walk everywhere.
Also chasing after fresh victims is also a workout.
[sub]Man this will sound weird when I change my avatar[/sub]
KEKEKEKEKEKE!
Also chasing after fresh victims is also a workout.
[sub]Man this will sound weird when I change my avatar[/sub]
KEKEKEKEKEKE!
Before I got sick I did a 5km run for a warm up, then about 30 minutes of boxing, weight training and cardio, then finishing of with cycling for the rest of the hour. I did this 3 times a week and now I'm so jealous of anyone who can exercise, being sick sucks.
Monday I exercise my chest and triceps, end it with 100 sit-ups.
Tuesday I swim about kilometer.
Wednesday I work on my biceps, shoulders and back, end with 100 sit-ups.
Thursday I swim about 1 kilometer again.
Friday I exercise my legs, more focus on my triceps and back than I do on my earlier programs, a little of my shoulders and end with 100 sit-ups.
Then I swim about 2 kilometers on Saturday and take the Sunday off.
I recently stopped jogging because I just started ending an exercise with sit-ups rather than jogging. I also figured that swimming would be a good substitute for jogging without causing as much problem with my back and legs. _For a reference though I used to end with jogging 5 kilometers.
Tuesday I swim about kilometer.
Wednesday I work on my biceps, shoulders and back, end with 100 sit-ups.
Thursday I swim about 1 kilometer again.
Friday I exercise my legs, more focus on my triceps and back than I do on my earlier programs, a little of my shoulders and end with 100 sit-ups.
Then I swim about 2 kilometers on Saturday and take the Sunday off.
I recently stopped jogging because I just started ending an exercise with sit-ups rather than jogging. I also figured that swimming would be a good substitute for jogging without causing as much problem with my back and legs. _For a reference though I used to end with jogging 5 kilometers.
Walk 4.5km to work, do an eight hour shift lifting boxes and putting their contents on shelves, walk home. Like I need to go to a gym when I'm paid to do this.
In the RAF I do a lot of compulsury phys... this involves a team sport session (changes every week... usually Uni-Hoc, Basketball or Volleyball) 2 circuits (1 which is Boxercise) and then a personal trainer friend takes me on runs, and 3x short weights sessions a week.
I then go swimming on most Sat's
So that's:
I then go swimming on most Sat's
So that's:
- 1x Sports session
2x Circuits
1x Run
3x Weights
1x Swim
I'll admit, I have been out of action for quite a while. But I'm back home now, back with my training partner of 5 years and back into the game. Usually train in the gym 5 - 6 times a week. Mostly training for functional strength and endurance. Will box and grapple a few times a week on top of the gym, which will last anywhere between 1 - 3 hours.
Tuesday is usually my big day. Gym in the morning before work, work in construction all day, head straight to Army after work when we'll grapple for an hour before parade, then do an hour PT with the whole unit. I am quite often very sore on a Wednesday.
Tuesday is usually my big day. Gym in the morning before work, work in construction all day, head straight to Army after work when we'll grapple for an hour before parade, then do an hour PT with the whole unit. I am quite often very sore on a Wednesday.
5x5 is the best work out ever for power lifting.
Chest: 5x5 315 lbs flat bench.....5x5 80 lbs dumb bells incline then sit ups.
Legs: 5x5 405 lbs squat then unweighted lunges. I'm so wasted after that weight. Then sit ups.
Back: 5x5 380 lbs dead lifts. Then 3x10 pull ups. Then hanging leg lifts for hands and abs.
I run 2 or 3 times a week. You don't need more for strength than this. I love the weak 150 lb dudes doing shrugs or 35 lb shoulders. Highly unnecessary.
Chest: 5x5 315 lbs flat bench.....5x5 80 lbs dumb bells incline then sit ups.
Legs: 5x5 405 lbs squat then unweighted lunges. I'm so wasted after that weight. Then sit ups.
Back: 5x5 380 lbs dead lifts. Then 3x10 pull ups. Then hanging leg lifts for hands and abs.
I run 2 or 3 times a week. You don't need more for strength than this. I love the weak 150 lb dudes doing shrugs or 35 lb shoulders. Highly unnecessary.
+1Sacman said:
Since this site hates short-content posts, ill have to say I have no workout. Now if you excuse me I'm going to go eat my box of mini-donuts. No that is not sarcasm.
I have a fairly intense workout and fitness life, I've been doing it fairly seriously for 3-4 years now.
Monday: Chest 1hr, 45mins Cycling
Tuesday: Legs 1hr, 30 mins cycle
Wednesday: 1hr Biceps and Triceps, 2 hours Ultimate Frisbee Training
Thursday: 1 hr abdominals
Friday: 1hr Backs and Lats, 30 mins jog
Saturday: 1hr Shoulders, 1 hour ultimate frisbee training
Sunday: Rest
Can I also make a very important point about nutrition which is just as important as working out.
Monday: Chest 1hr, 45mins Cycling
Tuesday: Legs 1hr, 30 mins cycle
Wednesday: 1hr Biceps and Triceps, 2 hours Ultimate Frisbee Training
Thursday: 1 hr abdominals
Friday: 1hr Backs and Lats, 30 mins jog
Saturday: 1hr Shoulders, 1 hour ultimate frisbee training
Sunday: Rest
Can I also make a very important point about nutrition which is just as important as working out.
8:30 is a decent goal man, best of luck getting there. You should try doing 2 minute sprints, which will help with your overall time. Another good exercise is to do 500m row, 400m run (it's supposed to be a sprint, but it's never a proper sprint after the first one haha) and do that 5 time through for the best time possible, both of those things would probably help get your time downSirDeadly said:
I got 9:19 on my first go last week which I was pretty happy with. Thanks for your suggestions.Wolf-AUS said:8:30 is a decent goal man, best of luck getting there. You should try doing 2 minute sprints, which will help with your overall time. Another good exercise is to do 500m row, 400m run (it's supposed to be a sprint, but it's never a proper sprint after the first one haha) and do that 5 time through for the best time possible, both of those things would probably help get your time downSirDeadly said:
I walk everywhere. I don't own a car and I live a 30 minute walk away from the nearest bus, an hour walk from the nearest train and 30 minutes walk to the nearest shop. I use that as a workout, also walking the dogs. I also have the wii fit that I use for an hour each morning. I've lost quite a few pounds of weight since using the wii fit. Never thought using it would help at all.
I lift two new york strip steaks at night and a bowl of total in the afternoon.
In the evening I do a strenuous workout with my fingers clicking a mouse and typing thousands upon thousands of times.
So far I still weigh 145 at a height of 5'11"... seeing how long I can push it.
In the evening I do a strenuous workout with my fingers clicking a mouse and typing thousands upon thousands of times.
So far I still weigh 145 at a height of 5'11"... seeing how long I can push it.