Labyrinth said:
Here's a genius idea: stop society being such a dick about weight. As I have said before [http://www.escapistmagazine.com/forums/jump/18.126070] much of the problem with weight is in the perception. Sure, it's unhealthy to be sedentary but that's regardless of ones weight. Chances are that fat person you're poking fun at has starved themselves half to death in the past so they won't need a size above XL. Most fat people have dieted like mad and regained the weight. I did, for example. It's not a matter of shaming people into being thin because fuck knows if that worked there wouldn't be a person on the planet above 70kg.
Fat is not synonymous with unhealthy.
Thin is not synonymous with healthy.
Losing weight has ABSOLUTELY NOTHING to do with starving yourself, that is an urban myth, and a very, very, very popular one. It has to do with calorie intake versus calorie burning. You can eat a lot, and I mean a lot, and still be quite thin, I certainly do. But it means you have to be very active. Likewise, if you don't eat a lot, then you probably don't move a lot, because you don't have the energy to do so. The problem is combining high intake with low activity levels, because then you have
extra calories.
You are absolutely correct about being sedentary, you can be as thin as a twig and being sedentary will be bad for your health, but that does not in any way mean that being fat is not unhealthy. There has been scientific evidence showing accumulation of hardened cholesterol deposits in the veins of overweight people as young as
20 years old. This can have very drastic effects on their cardiovascular health later on in life.
I have no sympathy for fat people, because however much some of them deny it, it's a choice, a lifestyle choice. However, I also have nothing against fat people, I have some friends that are well beyond hefty, and earlier in my life I was more than a bit heavy myself. Nowadays, especially with the health knowledge I have now, I would never choose to allow myself to become fat again, but if someone else does, then fine.
Edit: The exception of course being glandular problems, that's genetics.