Agree with most of what you said.omega 616 said:Argh, two threads in one.
I am no expert on fat loss and I am no dietitian but if you put down the cakes and fizzy drinks and pick up fruit and drink water and get off your backside and exercise every other day you will lose weight.
If you burn more calories than you take in you can't help but lose weight, it's just how it works.
All these quick fixes/fad diets are total crap, just cut the crappy food and do some stuff and you will lose it.
If this didn't work then how come you never see fat sports people, they all eat healthy and keep active. They don't stagnate in front of the T.V with a take away the expect to win anything.
But I do see fat sports people, depending on the sport and what position they play.